“I completely understand the pull (of weight loss drugs) why many people see it as a solution but I’m concerned about the fact that we don't have long term data or studies re the health effects and for people with eating disorders it can be a disaster and potentially create/contribute to disordered eating.”

Our first podcast guest for 2025 is Marcelle Rose, an Emotional and Disordered Eating Specialist and registered dietician. 

We cover weight loss drugs,  fear around food, appetite and Marcelle’s best selling book The Binge Freedom Method with her four pillar system to help you back on track.

“There is always an opportunity to overcome an eating disorder and reclaim your life.”

EPISODE TIMESTAMPS:

• [01:28] - Marcelle's Personal Journey with Food
• [04:18] - The Impact of Weight Loss Medication
• [06:57] - Understanding Emotional Eating
• [15:00] - Marcelle's Training and Approach to Nutrition
• [19:31] - Navigating Food Choices and Flexibility
• [27:58] - Struggles with Orthorexia
• [28:54] - Impact of Training on Food Relationship
• [30:19] - Emotions After Binge Eating
• [31:55] - Introduction to Marcelle's Book
• [36:00] - The Four Pillars of Binge Freedom

CONNECT WITH MARCELLE ROSE:

• The Binge Freedom Method™ Book 
• Follow Marcelle on Instagram
• Check Out Marcelle's Website

THANK YOU FOR LISTENING!

If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.

WAYS WE CAN HELP YOU:

• 6 Things to Help You on Your Road to Recovery [Free Download] 
• The Guide You Need to Help You Recover and Live an Extraordinary Life!
• Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™
• Virtual 1:1 Mentorship with Jemma