Weight Loss For CEOs

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop new healthy habits that will create lasting change in all areas of your health. I answer these questions as a coach, so this is a great insight into the practice of coaching and how it could help you!

Get full show notes and more information here: https://dianamurphycoaching.com/ceo27

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we're having that contribute to our reluctance to try and kick the habit.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo26

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight and narrow in a self-loving way, without judgment, and preventing it from happening in the future.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo25

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I'm sharing three steps, plus a bonus method, to make sure you're dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

Discover how treating yourself with compassion can be the first step in getting to the root cause of your stress. This, and the emotions that come with it, are the biggest detractors from our overall wellness, so I'd love for you to really lean in and see if you can apply the methods I'm sharing today.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo23

Discover why you're missing out if you're not ensuring yourself the opportunity to bask in your achievements along the journey. Whether it's weight loss goals or financial targets for your business, honoring yourself is going to change the way you look at every step you take.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo22

What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you're down.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo21

Tune in to this week's episode to discover how to shift your mindset from the scarcity of needing to lose weight, to a place where you can harness your desire to make this positive step in your life. It's easy to use outside motivation to get us to the start-line, but making a real go of it is going to take something that moves us a little deeper.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo20

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you're sacrificing everything you enjoy. You'll discover where you've been going wrong in the past, how to identify where change is possible, and how to create the momentum required for lasting change.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

If you feel a sense of duty to eat everything that is put in front of you, this episode is for you. I've put together a set of life hacks and questions to ask yourself when you are faced with situations where you feel pressure to eat things that you usually wouldn't even consider putting in your body.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo18