Weight Loss For CEOs

Today's episode is all about dealing with making the bold moves we need to take to really focus on our wellness. I ask my clients to make bold moves for themselves all the time, and it took a bit of time for this wellness coach to decide it was time to take one for herself. I took the plunge last week and I want to share with you how I came to this decision and how it's paid off in such a big way for me.

Get full show notes and more information here: https://dianamurphycoaching.com/33

Sometimes, when we take on some of the bigger challenges we face in life, whether it's weight-loss or graduating college, we can be overcome with the thought that whatever we're working toward is just not possible for us. Today, I'm sharing with you why this is happening in our brains. Give-up moments can be sneaky and you might not even notice them, but tune in to discover how you can keep those thoughts in check.

Get full show notes and more information here: https://dianamurphycoaching.com/32

We're fast approaching the end of summertime and I'm sure you've had some wonderful vacations. But how do we deal with that post-indulgence funk we find ourselves in at this time of year? Tune in this week to turn the second half of the year around, getting excited about the workouts and wonderful wholesome foods that are waiting for you when you come home.

Get full show notes and more information here: https://dianamurphycoaching.com/31

On this episode, we explore the reasons why the things that you think you deserve aren't bringing you the fulfillment you're really looking for. We also take a look at the things that we REALLY deserve in our lives and why, and I show you how a small change in your thinking can help you get exactly what you need in just about any area of your life.

Get full show notes and more information here: https://dianamurphycoaching.com/30

On this episode, we take a look at the detrimental effects of telling ourselves we should do something and what happens when we push ourselves to those things. Listen in to find out how you can stop making your life decisions with an assumption that someone else is the expert of your life, shift yourself into a more powerful mindset that serves you, and start taking meaningful, inspired action today.

Get full show notes and more information here: https://dianamurphycoaching.com/29

Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and created more ease and flow over the years. Today, I want to share with you this powerful method for achieving what you want in any area of your life exactly how you envision it. Join me as I share the step-by-step process of dreamstorming and how I apply it in my business.

Get full show notes and more information here: https://dianamurphycoaching.com/28

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn't foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you're tired and have little self-control, and will also set your mind where you want it to go.

Get full show notes and more information here: https://dianamurphycoaching.com/27

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don't feel like doing the "best thing" in order to disrupt this insidious pattern.

Get full show notes and more information here: https://dianamurphycoaching.com/26

On this episode, I show you how to recognize when perfectionism might be at bay and is slowing you down. Join me as I share some scenarios that I'm sure you can relate to and give you some powerful tools to help you interrupt the cycle of perfectionism and start taking more inspired action in your life and your business.

Get full show notes and more information here: https://dianamurphycoaching.com/25

This week, I want to talk to you about three simple but powerful tools to help you turn around any situation when you're "just not feeling it." Tune in to find out how just five minutes can quickly boost the productivity of your day or simply turn around a moment when you feel bogged down.

Get full show notes and more information here: https://dianamurphycoaching.com/24