Weight Loss For CEOs

It's never too late to make meaningful changes in your life. And on this episode, we take a look at how to recognize if you're getting stuck in an "it's too late for me" thinking loop and what to do about it. I also outline the detrimental effects of this type of thinking on our overall wellness and teach you a process that you can use to change your thoughts in a way that will help you create a beautiful, meaningful life.

Get full show notes and more information here: https://dianamurphycoaching.com/23

If you're trying to lose that tricky five pounds, the pounds you gained on vacation, the first five pounds you need to lose on a long journey, or just another five pounds – this episode is for you. This week, I talk about how to shift from pushing yourself to follow a diet to moving yourself to the driver's seat by becoming more intuitive about how much you eat and what exactly to put in your mouth.

Get full show notes and more information here: https://dianamurphycoaching.com/22

Welcome to part two of my vacation series. At this point, you've got the tools to be fully present and enjoy your time away. From last week's episode, you've learned what to pack in your emotional suitcase, and what you should leave at home. So what now? The process of re-entry back into your work and daily routine doesn't have to feel bad, and today, I show you some simple ways to make the most out of this transition.

Get full show notes and more information here: https://dianamurphycoaching.com/21

Join me for the first of this two-part series providing you the mindset tools to fully appreciate your time away. Tune in to discover what to pack in your emotional suitcase and what to leave at home. Whether you're visiting family, staying in the States, or jetting off to Europe, approaching this experience with intention and managed expectations will ensure you have the amazing time away that you deserve.

Get full show notes and more information here: https://dianamurphycoaching.com/20

Have you ever set huge expectations for yourself in front of others and simply failed to deliver on them? Join me in this episode and discover some amazing tools you can apply in your life and business when you're not getting the results you expect. Instead of shame-spirals and internalizing your disappointment, use my questions to move you from feeling gut-wrenching shame to exuding the passion that lies within.

Get full show notes and more information here: https://dianamurphycoaching.com/19

We're rounding off Mindset May with the final piece of the puzzle – how to approach everything you do with confidence, especially in the face of fear. Discover why confident decisions are more likely to be the correct decisions, three steps to achieving greater self-confidence, a hack for regaining lost self-belief, and what making these changes will bring to your life.

Get full show notes and more information here: https://dianamurphycoaching.com/18

Today is all about drama, from start to finish. I'm sure you've experienced the feeling of getting into work in the morning and witnessing a confrontation or disagreement and you can just feel your emotions instinctively reacting. Well, you're about to discover how pandering to this can have a negative effect on your confidence, mindset, and ultimately, your wellbeing.

Get full show notes and more information here: https://dianamurphycoaching.com/17

On today's episode, I show you how to break a cycle of frustration around your incredibly important goals and help you achieve your dreams through commitment, rather than simply trying. Tune in to learn all about the not-so-subtle difference between trying to reach a goal and committing yourself 100% in order to attain your dreams.

Get full show notes and more information here: https://dianamurphycoaching.com/16

This week, what I want you to know is what motivation actually is, what it isn't, and what you can do in taking steps to create it. You can apply these new tools around motivation to your exercise, nutrition, or to taking action in your business... especially in the aspects you don't enjoy so much.

Get full show notes and more information here: https://dianamurphycoaching.com/15

If you're not seeing the results you would love to in your business, or your career path isn't growing in the way you would like, this episode is for you. Today, I want to show you how you can set up your day and your morning routine in a really powerful way. If you're in need of some quiet, join me as I break down what meditation is and isn't and how you can incorporate it into your day.

Get full show notes and more information here: https://dianamurphycoaching.com/14