Today, we're talking all about learning to listen to our bodies in order to honor our true appetite.

As veterans of yo-yo dieting and navigating conflicting information on what exactly we're supposed to be feeding our bodies in order to maintain a healthy weight, we've lost touch with what our unique hunger feels like and how to satisfy it in a way that promotes the wellness and energy we need to perform at our best.

Join me as I show you how to get back to that place of honoring your body and freeing your energy around food.

Get full show notes and more information here: https://dianamurphycoaching.com/3

Today's episode of Empowered Wellness for Leaders covers a topic that I love to talk about: the inner critic. Join me as I break down where the inner critic comes from and share the 3-step process that can help you manage your negative self-talk in a much more productive way than you may expect.

Get full show notes and more information here: https://dianamurphycoaching.com/2

On this first episode, I share with you who this podcast is for, who I am and why you should stick around and hear what I have to say about wellness, and what we'll be covering on future episodes of Empowered Wellness for Leaders.

I also want to ask you to do one simple thing to help you get started with the process of taking your wellness into your own hands.

Get full show notes and more information here: https://dianamurphycoaching.com/1