If you’re someone who struggles with eating more when you drink, and wants to figure out how to have fewer drinks during the week, this podcast is for you. On today’s episode Molly shares 5 of her favorite hacks for cutting back on alcohol, and learning how to stay in control with drinking.

Pro tips are accumulated wisdom, often hard earned, after multiple attempts of trying, failing and finally succeeding. On today’s show Molly shares 3 pro tips for how to not only lose weight, but also maintain your ideal slim size. A combination of personal insight along with shared experiences from her clients, these 3 suggestions will give you actionable ways to successfully navigate your own weight loss journey.

If you’ve ever wondered whether it’s too late to figure out weight loss, or if you even have what it takes to be successful, you don’t want to miss this interview with Molly’s client Yvette. During their conversation together, Yvette describes why this was the perfect time for her to figure out weight loss, and how she experienced ease and freedom during the process.

When you’re trying to lose weight it can be really easy to get trapped by a diet mindset, and work against yourself in a way that makes the process harder. On today’s podcast you’ll learn why working against yourself happens so easily on a diet, and how to change course. Molly explains what it looks like to work with yourself and enjoy the journey of achieving your goal weight.

Weight loss is not the only reward that comes from learning how to manage your mind around food and reconnect with your body. Today Molly shares the key wisdom learned from one of her clients during the process of reaching their ideal size. If you thought seeing the scale drop was the best part of losing weight, tune in to hear what one of Molly’s clients learned as the result of their own transformation.

On today’s podcast, Skeeter tells her story of success in the Weight Loss for Food Lovers Program. Skeeter’s journey losing weight is remarkable because it involved uncovering a lot of emotions and learning how to manage them without food. She shares with Molly how she identified patterns of overeating in her family and how she solved the struggle for herself.

Is the scale your best friend or your worst enemy? Too many of us place far too much importance on the scale as a barometer of success. On today’s podcast Molly shed’s light on how to reframe your thinking about the scale. Learn what old beliefs are undermining your ability to stay consistent and get to your goal weight.

Want to know how to maintain your weight loss and still enjoy vacation? On today’s episode Molly gives you her 10 best tips for staying in control of your eating while traveling. You’ll learn how to be flexible with your food plan and adjust your perspective for success on any trip.

If you’re an overachiever who thrives on staying busy, you don’t want to miss this episode. Many of us are conditioned to believe we need to hustle, produce and constantly achieve to be successful. Then in the absence of work or external validation, we eat to feel better. On today’s podcast, Molly tells her own story of learning how to work less and care for herself more.

Did you know there are ways to lessen the cravings you have for food? On today’s podcast, Molly explains what triggers the desire to eat when we’re not hungry and how to increase your bandwidth for handling urges in the moment. If you want to make weight loss easier and more enjoyable, you don’t want to miss this episode.