Does it feel like you’re just tolerating your life? Maybe the main thing you look forward to at the end of the day is eating or drinking. If you’re struggling to experience joy, or even enjoy your life in a meaningful way, this episode is for you. You’ll learn how to cultivate more happiness, and address the issues blocking joy from your life.

Tune into today’s episode to learn how spending 5 minutes of your day writing down food choices can dramatically impact your weight loss. Molly shares the story of her client who pushed through a plateau simply by creating her meal plan a day ahead. Find out how this one simple act can help you end your least favorite eating habits, and magically lead you to your goal weight.

In Molly’s signature program Weight Loss for Food Lovers she teaches clients exactly how to eat the food they love in moderation. In today’s conversation she explains that process and the one obstacle many clients face when trying to follow it. You’ll learn how to cultivate pleasure in having less and why this is such a necessary component of sustainable weight loss.

Many of us food lovers believe that more food equates with more pleasure. Many wine lovers think that more wine leads to more fun. Yet the lived experience of overeating and over drinking is actually the opposite. There can be too much of a good thing. In part one of this two-part podcast, Molly helps you discover how there is more pleasure when you eat and drink less and ways to experience this in your own life.

Today’s podcast episode focuses on the unconscious habit of people pleasing and how it undermines our ability to lose weight. Molly’s client Lorissa shares her story of uncovering people pleasing, and the way it negatively impacted her health and well being. Tune in to hear what people pleasing looks like, how it contributes to overeating, and the surprising way Lorissa was able to unlearn the habit.

If you’re considering using Ozempic, Wegovy or another weight loss drug as part of your strategy for weight loss, you don’t want to miss today’s episode. Molly offers her perspective on the usefulness of these medications, and the experience of her clients who are on them. You will learn how coaching can help you navigate this process, and set you up to successfully maintain your goal weight. To learn more through a free discovery call, go to www.mollyzemek.com.

The psychological and physical impact of yo-yo dieting can have long-lasting effects. On today’s episode Molly discusses the signs of diet trauma and explains how it is an obstacle to successful weight loss. You will learn several steps for how to heal from this and move on to finally reach your goal weight.

If you’re a food lover who feels stuck in a cycle of eating too much, you don’t want to miss today’s episode. There are 4 tactical ways you can begin losing weight today without spending any money or buying any special ingredients. Molly explains the importance of these key changes in helping you connect more to the slim version of yourself, and how to focus less on food.

On today’s episode Molly interviews her client, Joel, who is a retired physician and self-proclaimed food lover. Joel’s story chronicles his lifelong attempts at weight loss, including surgery, which never managed to address an insatiable appetite for more food. During this conversation Joel reveals how he changed his relationship with food, lost weight, and managed to enjoy a food-centric vacation without undoing his progress.

One of the biggest obstacles to losing weight and maintaining your ideal size is being at odds with yourself. If you feel frustrated that you’re not making more progress, or disappointed that you can’t stay committed to your goal, this podcast episode is for you. Find out whether you’re stalling your own weight loss success and what to do about it.