On today’s podcast Molly is joined by her husband, Alex, to discuss a very important tool inside her new book Decoding Your Emotional Appetite: A Food-Lover’s Guide to Weight Loss. This tool, called the EATS score, is a free quiz that helps you identify your unique emotional appetite and bring awareness to the habit of overeating. Tune in to hear Alex’s share his story of weight loss and how he discovered his tendency to use food as a source of security. You can learn your own emotional appetite by taking the free quiz at: https://www.eatscore.website

If you find yourself going on and off diets every year, or taking breaks from drinking only to fall back into your old habits again, you might feel like it’s an inevitable pattern. Today’s podcast addresses the reasons many people get stuck in a yo-yo cycle, and feel resigned to never solving the struggle of overeating or overdrinking. Molly explains the key shifts that need to happen to pull yourself out and begin creating long-term success. To learn more about enrolling in Molly’s new membership program, go to: https://www.mollyzemek.com/course

Building trust with yourself is the cornerstone of sustainable weight loss and feeling more in control around food and alcohol. But self trust is not a skill we’re born with. On today’s podcast Molly explains several key ways you can learn to trust yourself and stay committed to your long-term goals. Learning this important life skill is a necessary way you improve your relationship with yourself, build self-confidence and achieve long-lasting personal growth.

If you’re someone who struggles with drinking more than you want to, it might be hard to come up with reasons to drink less. Maybe you believe drinking provides relief, helps you feel better and just makes things more fun. But if what you truly desire is to become someone who cares less about alcohol, today’s episode is for you. Molly shares her personal journey of figuring out how to drink less and the surprising benefits she experienced. To learn more or schedule a free discovery call, go to: https://www.mollyzemek.com

The combination of high stress and abundant holiday treats leads many food lovers to overeat during the holiday season. If food is your source of comfort, or a way to escape the challenges of life, you may feel even more powerless to handle cravings this time of year. On today’s episode Molly gives 3 practical ways to create more peace and calm in your day as you celebrate the holidays. You’ll learn how to feel in control around food, and ways to help yourself feel better without eating or drinking.

On this episode Molly answers your most frequently asked questions about losing weight over the holidays. Wondering whether you should even try and lose weight during vacation? Curious about how to handle cravings around your favorite holiday treats? Maybe you just need some help getting back on track after indulging a bit too much. Molly offers her best wisdom for creating the experience you want while celebrating. Tune and listen to the 3 pieces of advice Molly offered her husband about handling urges over their holiday trip, and the easy way he lost 15 pounds in two months.

Today’s podcast is for anyone who secretly wants to drink less, but can’t imagine how to make it happen. On today’s show Molly tells her own story of wanting to cut back on drinking, but being too afraid to take action. She explains the common reasons why many of her clients initially feel afraid to change their relationship with alcohol. By exploring what’s beneath the fear to drink less, Molly helps listeners feel more empowered to decide how to move forward.

After working one-on-one with many women who want to drink less, Molly learned there are 3 common reasons why many women and moms drink more than they want to. On today’s episode we explore what motivates moms to turn to wine, and how it became an acceptable part of our culture. If you’re someone who struggles with staying in control around alcohol, you don’t want to miss this conversation.

On today’s show Molly interviews her client Tracy. They discuss Tracy’s success following the Weight Loss for Food Lovers program. Tracy shares her history of struggling to lose weight, and why she even considered weight loss drugs before finally discovering a drug-free solution. Tune in to find out why Tracy feels like this is the easiest weight loss plan she ever tried, and the surprising way she lost desire to overeat.

If you’re stuck in a rut of eating and drinking to feel better, you’ve probably realized that these habits only make you feel worse in the long run. On today’s episode you’ll learn how to address the reasons you’re turning to food and alcohol for relief, and the solution to feeling better. In three simple ways you’ll discover how to manage your feelings and improve overall well being.