When it comes to reaching your ideal weight it is more important to learn the right habits than it is to eat the right foods. Mastering the 10 essential slim habits allows any food lover to naturally lose weight without giving up their favorite foods. Tune into this episode to find out how to think and act like someone who is at their ideal slim size.

The secret to permanent weight loss is learning how to do less rather than more. But many people still believe that reaching their ideal size needs to involve a big effort, and months of suffering. Today Molly explains 5 ways many people waste energy while trying to lose weight and how to redirect your efforts for better results.

Today Molly shares her story of learning how to drink less, a conversation she had with Deb Masner on The Tipping Point Podcast. Tune in to learn why you don’t need to give up alcohol to reach your ideal weight. To learn more about Deb Masner, go to www.alcoholtippingpoint.com and check out her free resources on how to drink less.

Do you consider yourself an anxious eater? Maybe in stressful situations you notice yourself mindlessly eating, and feeling out of control around food. On today’s podcast Molly explains what causes the habit of anxious eating and how to regain control over food and your body when you’re experiencing stress.

Do you know the difference between natural and false hunger? Maybe you can’t remember what true hunger even feels like. In order to reach your ideal weight as a food lover it’s essential that you know the difference between three very different types of hunger. On today’s show Molly explains how to know when to eat and when not to.

Do you ever feel like once you start drinking it’s impossible to stop yourself from having more? Maybe you’ve identified the ideal amount you want to drink, but never manage to stick to it. On today’s episode Molly shares her key tips for eating and drinking in moderation. You’ll learn how to identify your sweet spot and the essential steps for building confidence around stopping at your ideal amount.

Why would you want to care less about food? If you’re a food lover this is probably a controversial topic. When you’re stuck in a cycle of eating too much, and struggling to lose weight, you get tired of thinking about food all the time. The mental weight of feeling frustrated with yourself gets to be too much, but you can’t figure out how to change the habit. Today you’ll learn why it feels hard and how to lessen your desire for extra eating. We will get down to the basic principles of how to make weight loss easy without sacrificing the food you love.

There comes a point in your weight loss journey, once you’ve learned how to commit to a nourishing food plan and manage your emotions, when it makes sense to accelerate your progress. Tune in to this episode to understand how to lose weight faster without being overly restrictive or depriving yourself along the way.

There are 3 main reasons why calorie counting doesn’t work for sustainable weight loss. On today’s show Molly explains each one in detail and how to shift your focus to the actions that count in helping you shed inches and pounds without feeling deprived or giving up the food you love.

There are 7 secrets every food lover should know in order to be at their slim weight without giving up delicious things to eat. Today Molly shares her observations on what it takes to savor, relish and feel deeply satisfied enjoying good food without sacrificing your ideal weight in the process.