Today I talk about the mindset shift that will help you overcome food cravings.

I talk about food cravings, triggers, and give you my favorite strategy to deal with him. Plus this strategy helps with other frustrations & struggles too!

In today's episode, we compare and contrast Dieting with Anti Dieting

I was a few years into my personal trainer career, and against my instincts I created my own custom meal plan with all of my favorite foods. Here's what happened.

I think we've all had someone sell us on the idea of losing weight using a meal plan. I've had coaches tell me I should do weight loss challenges including meal plans, and I refused. Check out the episode to hear why

"Diet Mindset," Taco Bell's new Grilled Cheese Burrito, and a Pizza coma on Friday night

If they told you that you've gotta track your weight to lose weight, then you don't want to miss this episode.

Should we use count calories to lose weight? In today's episode, I share why calorie tracking can do more harm than good.

We take new clients through 4 phases when they start working with us. At the end, they're a new person. The thoughts of dieting are in the rear view. They eat what they want, when they want, and where they want while being happy, healthy, and fit.

The stories we tell ourselves can have lasting effects.