Weight Loss Made Possible

Achieving weight loss success requires overcoming defeat and finding resilience.  Avoidance is a common tactic for overcoming problems or addictions.  But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy.  My doctor's answer to my question about how to stop this problem was not what I expected, and it taught me a critical lesson about weight loss.

Feel overwhelmed or confused about your weight loss journey? The internet is full of substandard weight loss information, and it's a challenge to find authentic guidance. Where do you start? How do you find success? How do you stop the loop of failure and frustration? These question all have 1 thread in common: uncertainty! This episode shares how to cope with the unknown in order to achieve innovation and progress on your journey.

Get full show notes here.

There's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to another.  Making authentic changes can be hard! In this episode, Lucy shares an embarrassing story and her favorite weight loss tip for developing willpower and improving your relationship with food!

If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasizes that one critical mistake must be avoided. Internet content can be overwhelming, and you may feel like you're failing while others succeed. Every year, millions of people try to lose weight but fail. The reason is that they are trying to make changes outside of themselves. As Lucy emphasizes, it is important for individuals to find a path that is sustainable over time so that they can find satisfaction and happiness. Although this process can be difficult and painful, she urges people to be kind to themselves and to focus on the positives. In addition to offering insight into critical mistakes, she also offers ways to avoid them.

Get the full show notes here: Episode 6 Show notes.

Do you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is about how I maintained the energy to lose 100 pounds. It’s not a secret! Or at least, it won’t be after I share what I learned with you! One encounter at the airport changed my life, and this episode will reveal what a man taught me about motivation.

Get links and full show notes here.

Trying to accomplish a weight loss journey can be frustrating, right? One moment you’re celebrating taking a step forward, and the next moment you feel like you’ve taken 2 steps backwards. When you are stuck in this up and down loop that sometimes feels like it leads nowhere, how do you stay motivated to keep pushing? An unexpected circumstance in my life taught me the secret of how to overcome frustration and shift to success. This episode is about how to transform your fear and frustration into success.

Get the links and full show notes here.

In this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead creates an unnecessary power struggle. She instead proposes the concept of curiosity plus consistency equals progress where individuals focus on habits they enjoy and value curiosity to make progress with their weight loss goals. 

Get the links and full show notes here!

Do you want consistent weight loss motivation, but then this question creeps into your mind: What if I put in all that effort, but I don't get the results I want? Your motivation fades as fear sets in, and you begin to wonder whether you're making a mistake. No one wants to waste time or look foolish, right? This episode shares a powerful motivational message inspired by 3 Labrador retrievers and their amazing owner! What do dogs have to do with achieving weight loss goals? You're about to find out!

Get the links and full show notes here.

What kept Lucy motivated to lose more than 100 pounds on her weight loss journey? After 30 years of battling obesity, Lucy made more than 60+ weight loss attempts and spent nearly $20,000 searching for success. All those attempts had one thing in common: failure. In this episode, Lucy shares the catastrophe that occurred in her life and helped her shift her perspective on weight loss. The result? She has lost over 100 pounds and kept it off for more than 5 years. She shares her story and lessons learned to disrupt the status quo in the weight loss industry and help others to overcome their weight. Do you hear stories of weight loss success and wonder: "How did they do it?" Lucy is here to share everything she has learned!

Get the full show notes and links here.