#91 Part One. I am flying solo to discuss a new & effective way to lose weight, safely & sustainably. In Australia, 1 in 10 more adults are obese today compared to 1995. I’ll walk you through the principles of the very effective program I use in clinic to help individuals lose weight, avoid weight regain and reset their metabolic set point. I will do this over a series of solo podcasts. Today we start with what drives obesity & weight gain, what a metabolic set point is & why rapid weight regain occurs.

#91 Part One. I am flying solo to discuss a new & effective way to lose weight, safely & sustainably. In Australia, 1 in 10 more adults are obese today compared to 1995. I’ll walk you through the principles of the very effective program I use in clinic to help individuals lose weight, avoid weight regain and reset their metabolic set point. I will do this over a series of solo podcasts. Today we start with what drives obesity & weight gain, what a metabolic set point is & why rapid weight regain occurs.

#91&nbsp;Part One. I am flying solo to discuss a new &amp; effective way to lose weight, safely &amp; sustainably.&nbsp;In Australia, 1 in 10 more adults are obese today compared to 1995. I’ll walk you through the principles of the very effective program I use in clinic to help individuals lose weight, avoid weight regain and reset their metabolic set point. I will do this over a series of solo podcasts. Today we start with what drives obesity &amp; weight gain, what a metabolic set point is &amp; why rapid weight regain occurs.

Weight Loss Series | Why Diets Don’t Work & Leading  Causes Of Weight Gain

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Alternative Health

Health & Fitness

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

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Weight Loss Series | Why Diets Don’t Work & Leading Causes Of Weight Gain

Weight Loss Series | Why Diets Don’t Work & Leading Causes Of Weight Gain

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