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Beyond the Thyroid – Episode 32:  Weight Loss Strategies for Perimenopause and Menopause with Dr. Heather Awad

Struggling with weight gain in midlife? You’re not alone—and you’re not doing anything wrong.

In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Heather Awad, a family physician turned weight loss coach for professional women in midlife. Together, they explore the real reasons behind weight gain in perimenopause and menopause—and what actually works for sustainable, hormone-friendly weight loss.

You’ll learn:

• Why mindset shifts matter more than you think
• How insulin resistance and hormonal shifts affect metabolism
• The truth about protein, fiber, and supplements in midlife nutrition
• The role of intermittent fasting and strategic meal planning
• How coaching and community support long-term success

Dr. Awad also shares insights from her own journey, highlighting why self-compassion and education can be powerful tools in reclaiming your health and confidence.

🩺 Learn more about Dr. Heather Awad:

• Website: www.vibrant-md.com
• Instagram: @heatherawadmd
• Facebook: Vibrant-MD
• Podcast: Vibrant-MD Podcast 

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📺 Watch on YouTube

Episode Highlights:
00:00 – Introduction to the Episode
02:18 – Meet Dr. Heather Awad
03:14 – Dr. Heather's Personal Weight Loss Journey
04:53 – Understanding Menopausal Weight Gain
08:53 – The Role of Coaching in Weight Loss
11:38 – The Thought Model Explained
17:50 – Setting and Achieving Weight Loss Goals
21:21 – Science Behind Weight Loss
22:33 – Understanding Insulin Resistance and Eating Habits
23:13 – Intermittent Fasting and Meal Planning
24:52 – The Importance of Protein in Your Diet
26:58 – Navigating Protein Supplements and Smoothies
28:36 – Incorporating Fiber and Seeds into Your Meals
32:09 – The Role of Supplements in Midlife Health
35:08 – Hormone Replacement Therapy: What You Need to Know
38:34 – Connecting with Dr. Heather Awad
39:53 – Exploring New Weight Loss Medications
42:50 – Conclusion and Final Thoughts

✨ Start with mindset, support your hormones, and eat with intention. Tune in now!

Let's connect! 🔔
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Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.