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Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15... more
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.
December 18, 2018#35- Memories That ServeHow digging into our memory bank can give us the strength to do what we need to now....more18minPlay
December 17, 2018#34 - 30 Seconds How To Help Someone Lose WeightHe asked me how to lose weight and I only had 30 secs with him, what did I say?...more20minPlay
December 14, 2018#33 - Natural Fat Burning DrinksSome of nature's secrets for kickstarting fat burning....more16minPlay
December 10, 2018#31 - What Does Forgiveness Have To Do With Weight Loss?Simple steps to be free and reach your goals easier...more23minPlay
December 05, 2018#29 - Say NO To Holiday Weight GainHow to avoid the weight gain trap this holiday season....more13minPlay
December 04, 2018#28 - De-Stress The HolidaysHow to know if you are stressed and some tips to help you enjoy the holidays stress free....more22minPlay
December 02, 2018#26 - What Does Rest Have To Do With Weight Loss?A day of rest will amplify your weight loss goals. Find out how.......more15minPlay
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.