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Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15... more
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.
November 08, 2018#13- High heels & Square Dancing at 93!Find out her secret to staying fit, lean & active until 93!...more9minPlay
November 07, 2018#12- Tired of Being Tired?How does sleep or lack of it affect your sleep?...more13minPlay
November 04, 2018#10- You've Got To Hear This!!Wow, super stoked about your journey and the transformation about to happen!! Don't miss this one....more10minPlay
November 02, 2018#9- Eat This To Lose WeightWhat if I told you, you could eat more and still lose weight? This episode will show you how yo do that....more13minPlay
November 01, 2018Episode 8 - You Will Die Without ThisOur bodies are made of 60-70% of this and it is vital for good health...more14minPlay
October 30, 2018Episode 7 - No Plan = Planning To FailWithout a plan to lose the weight, it ain't going to magically melt away....more10minPlay
October 29, 2018Episode 6 - How Did He Live To 120?Can you imagine 2 million citizens living without 1 person being in a clinic or nursing home and having NOT 1 feeble among them? It's easier than you think....more14minPlay
October 26, 2018Episode 5 - We Get To ChooseDiets can cause a spirit of rebellion in our minds since we typically don't like to be told what to do and if our minds say no, our body will soon follow....more12minPlay
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.