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Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15... more
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.
November 28, 2018#25 - What's Your Motivating FactorDigging deep to find that "thing" that will move you to tears and/or action....more16minPlay
November 26, 2018#24 - What To Do When You Hit A Plateau?Simple steps to move you forward towards shedding inches....more13minPlay
November 25, 2018#23 - When Weight Loss is Slow & Life is HardA quick way to change the results you are getting...more14minPlay
November 23, 2018#22 - Obesity & DiabetesObesity and diabetes typically run hand in hand, but you can prevent this deadly combination...more18minPlay
November 15, 2018#18 - What? There's A Glue For Bad Habits?Beat your bad habits easier when you avoid this.......more15minPlay
November 14, 2018#17- Movement For Those Who Hate To MoveHere's some fun and effective ways to add activity even if you hate exercise....more15minPlay
November 14, 2018#16 - Do Your Friends Help Or Hinder Your Weight Loss?Find out how social interactions can help you lose weight....more14minPlay
November 13, 2018#15 - It Must Be Specific Before It Can Be DynamicLet's measure something to see results. Listen to this quick late night message....more13minPlay
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.