Weight Loss Without The BS!

Find out what exactly is going on when you just can't lose weight anymore AND how to break through that plateau and carry on losing weight!

If you find yourself relating to anything discussed here then maybe it's time you got in touch with me.

Ever been smashing your weight loss for it to stop all of a sudden? Here's why and how you get around that.

If you want to work with me you can get in touch here.

I've created a simple and effective method to minimise weight gain on holiday without sucking out any of the fun! Comment on the episode with the word HOLIDAY if you want the document.

Here's how to get in shape for summer in a sustainable way. PLUS my best tip not just to lose weight for summer but also keeping it off afterward.

A quick update on my health and what exactly happened in Bath for me to end up in hospital. Also, how to get over any setback when it comes to your weight loss. Get in touch with me here.

The ins and outs of the things I consider when putting together a person's exercise and nutrition plans so that they can fit it into their lifestyle.

If you'd like to donate for my 50km ultramarathon for EHE then the link is here. Thanks!

Health is more than just what you look like on the outside...

To apply for coaching tap here.

Today we're discuss how exactly weight loss works and the two things you need to be doing to get the very best results.

Here's the link to sponsor me on my 50km Ultramarathon. If it doesn't work, just let me know in the comments below and I'll send it to you directly. Alternatively, reach me on Instagram @bensnapecoaching. Thanks!

Can't lose weight consistently enough to see any sustainable results? There are 3 reasons why inside this episode. Guest appearance from Spaghetti the cat.

A warm welcome to the podcast! Nothing fancy here, today I'm just gonna introduce myself and explain what I do and what I believe. I hope to see you in future episodes!