Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 27: Sue’s Test Results

In this episode, Sue and Kim sit down to discuss Sue’s recent bloodwork results and what they revealed about her overall health journey. They revisit why annual physicals are so important, especially for women who are focused on weight loss, weight maintenance, aging well, and building a sustainable healthy lifestyle.

Sue shares her personal experience with getting updated test results, what stood out, and why staying proactive with your health matters beyond the number on the scale. Together, Sue and Kim talk about the importance of checking in with your doctor, understanding your bloodwork, asking questions, and using your results as information — not fear.

This conversation is a reminder that healthy living is about more than weight. It is about prevention, awareness, consistency, and taking care of the body you worked so hard to transform.

Disclaimer: Sue and Kim are not doctors. This episode is based on personal experience and conversation. Always consult your medical provider about your own health, bloodwork, and treatment decisions.

Weight There’s More – Get the Skinny with Sue & Kim is back!

In Episode 26, “We Are Back,” Sue and Kim catch up on what has been happening behind the scenes, why they took a short break, and what listeners can expect from the podcast moving forward.

Life has been busy with graduations, vacations, family commitments, career changes, and plenty of new experiences—but the conversations about weight loss, healthy living, mindset, and keeping the weight off are far from over.

Sue and Kim are excited to return with fresh episodes, honest conversations, real-life experiences, and practical strategies to help women create a healthier lifestyle without extremes or unrealistic expectations.

Tune in, catch up, and join us as we get ready for an exciting new chapter of Weight There’s More – Get the Skinny with Sue & Kim!

Be sure to subscribe, follow, share, and leave a comment so you never miss a new episode.

S2, Ep25: How Much Are Women Really Spending on Weight Loss?

Episode Description

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we are talking about the money women spend every year trying to lose weight — and why so many still feel frustrated, stuck, or like they are starting over again.

From weight loss shots and surgery to supplements, restrictive diets, gym memberships, meal plans, apps, challenges, protein products, and quick fixes, the cost adds up fast.

The U.S. weight loss market was estimated at $135 billion in 2025, including health clubs, and women continue to be a major part of the weight loss conversation. CDC data has shown that women are more likely than men to report trying to lose weight, and women also make up about 80% of bariatric surgery patients. 

But here is the real question:

After spending all that money, are women getting the one thing they actually need — a simple, realistic, sustainable strategy to keep the weight off?

Sue and Kim discuss how easy it is to invest in the next diet, next product, next shot, next supplement, or next program without ever learning how to build daily structure, consistency, confidence, and long-term maintenance habits.

This episode is not about shame. It is about awareness.

Because women are not failing because they have not spent enough money.

Many have already spent thousands.

What they need now is a strategy that fits real life.

S2, E24: Cholesterol and Diet

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking about cholesterol, diet, and why keeping tabs on your numbers matters more than you may think.

After a recent health scare Kim experienced last week, we’re diving into what happened, what it taught us, and why paying attention to cholesterol levels can be an important part of protecting your long-term health. We’ll share our personal experiences, the role diet and lifestyle can play, and why routine check-ins with your doctor should not be ignored.

This conversation is a reminder that healthy living is not just about weight loss — it’s about awareness, prevention, and taking care of the body you’re working so hard to maintain.

Tune in to hear what happened, what Kim learned, and why this episode may be the nudge you need to check in on your own heart health.

Disclaimer: We are not doctors. This episode is based on our personal experiences and opinions. Always consult your medical provider for guidance about cholesterol, medications, diet, and your health.

S2, Ep23: Kimberly Rook’s Gastric Bypass Journey

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we welcome special guest Kimberly Rook, a mother of two from Palos Hills, Illinois.

Kimberly has been a hairstylist for 20 years and owns her own on-site bridal hair and makeup business. When she is not working, she enjoys spending time with her family, her children, and making fitness part of her lifestyle.

Kimberly joins us to share her personal journey with gastric bypass surgery. After having surgery on October 27, 2025, she has lost 55 pounds so far and is opening up about what led her to make the decision, what the process has looked like, and the challenges she has faced along the way.

She also shares why having a strong support system is so important — not just physically, but mentally and emotionally too.

This is a real, honest conversation about choosing change, navigating the mental side of weight loss, and learning how support can make all the difference on the journey.

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
 Season 2, Episode 22: Personal Trainers vs. Group Classes – What’s Right for You?

In this episode, Sue and Kim break down one of the most common questions in fitness:

Do you need a personal trainer… or is a group class enough?

The ladies get real about the pros and cons of both—sharing their personal experiences, what actually works in real life, and how to choose the right fit for your goals, personality, and lifestyle.

They dive into:
 ✔️ The accountability and customization of personal training
 ✔️ The energy, community, and motivation of group classes
 ✔️ How intimidation, cost, and comfort level play a role
 ✔️ Why neither option works without consistency and mindset
 ✔️ How to find what keeps YOU showing up

Whether you’re just getting started, getting back into a routine, or looking to level up your workouts, this episode will help you cut through the noise and make the best choice for YOU.

Because at the end of the day… it’s not about where you work out—
 it’s about what you’re willing to commit to.

Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 21: Gym Intimidation

Walking into the gym for the first time — or going back after a long break — can feel overwhelming, awkward, and intimidating. In this episode, Sue and Kim talk honestly about the fear so many women feel when stepping into a gym environment and what to do to push past it.

They share practical advice on how to get started, ways to build confidence, and simple mindset shifts that can help you stop worrying about who is watching and start focusing on why you are there. Whether you are brand new, starting over, or trying to rebuild your routine, this episode is a reminder that everyone starts somewhere — and you belong there too.

Tune in for real talk, encouragement, and helpful tips to help you walk into the gym with more confidence and less fear.

Season 2, Episode 20 – Gym Fear

Weight There's More - Get the Skinny with Sue & Kim:
Sue and Kim tackle a fear so many women know all too well — the fear of stepping into the gym. In this episode of Weight There’s More – Get the Skinny with Sue & Kim, they open up about intimidation, insecurity, and the self-doubt that can make the gym feel overwhelming. Through honest conversation and personal experience, they remind women that confidence is built one step at a time, and that the gym does not have to feel so scary when you stop letting fear make the decisions. 

Weight There’s More – Get the Skinny with Sue & Kim:
Season 2, Episode 19 - Yes, We Too, Have Struggles 

Just because Sue and Kim have lost the weight doesn’t mean the journey suddenly becomes easy. In this honest and relatable episode, the ladies open up about the reality that weight loss maintenance still comes with challenges.

From busy schedules and stress to mindset battles and moments of temptation, Sue and Kim share the truth that even after major weight loss transformations, the work doesn’t stop — it simply evolves.

They discuss how they navigate difficult days, the strategies they use to stay on track, and why giving yourself grace is a critical part of long-term success. Most importantly, they want listeners to know that struggling doesn’t mean you’re failing — it means you’re human.

If you've ever felt like you're the only one still figuring things out after losing weight, this episode will remind you that you are not alone.

Tune in for a real conversation about perseverance, mindset, and learning how to push forward even when things feel hard.

Because the truth is… even the coaches have struggles too.

Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 18: Social Media Fads – Fact or Fiction?

In this episode, Sue and Kim dive into the latest weight loss trends blowing up on social media — from so-called “GLP-1 supplements” claiming to mimic prescription medications, to the viral “Asian Walking” method promising faster fat burn, and other buzzy quick-fix hacks filling your feed.

Are these trends truly effective, or just clever marketing wrapped in wellness language?

The ladies break down:
 • What GLP-1 supplements actually are (and aren’t)
 • The truth behind trending walking protocols
 • Why fads spread so quickly online
 • How to filter hype from science
 • What really works for sustainable, long-term weight maintenance

If you’ve ever wondered whether you’re missing out on the next big thing — or wasting money chasing it — this episode is your reality check.

Because at the end of the day, there’s always more to the story… and we’re here to get you the skinny.