Weight There's More - Get the Skinny with Sue & Kim

Weight There’s More – Get the Skinny with Sue & Kim

Season 2 | Episode 17: The Truth About Stomach Stretching — True or False?

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim tackle one of the biggest fears after weight loss surgery:

Can your stomach stretch back out?

Is it true… or is it misunderstood?

The ladies get real about what actually happens after gastric sleeve surgery, what’s normal, what’s not, and why so much misinformation creates unnecessary fear. They break down the difference between true anatomical stretching and behavior-driven habits that can lead to weight regain.

This conversation goes beyond the physical — it addresses mindset, structure, and the role personal responsibility plays in long-term maintenance.

If you’ve ever wondered:

• “Did I stretch my sleeve?”
• “Is my surgery failing?”
• “Why can I eat more now?”

This episode brings clarity, reassurance, and truth.

Because weight loss surgery is a powerful tool — but it’s not the whole story.

🎧 Tune in and get the facts.

Weight There’s More – Get the Skinny with Sue & Kim

Season 2 | Episode 16: Post-Op Weight Loss Struggles

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim get real about the struggles that often come right after weight loss surgery.

While surgery can be life-changing, the early post-op phase can feel overwhelming—physically, mentally, and emotionally. From navigating liquid diets and protein goals to dealing with fatigue, emotions, food intolerance, and identity shifts, this season isn’t always talked about openly… but it needs to be.

Sue and Kim share their personal experiences, the unexpected challenges they faced, and what they wish they had known in those first critical weeks and months. They also offer practical suggestions for setting yourself up for success—focusing on mindset, patience, protein, hydration, structure, and support.

This episode is honest, encouraging, and grounded in lived experience. Whether you’re preparing for surgery, newly post-op, or years into your journey and reflecting back, this conversation reminds you that struggles don’t mean failure—they mean you’re adjusting to a new way of living.

Because weight loss surgery isn’t the finish line.
 It’s the beginning of learning how to live differently.

🎧 Tune in and join the conversation.

Weight There’s More – Get the Skinny with Sue & Kim

Season 2 | Episode 15: Pros & Cons of GLP-1s

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim dive into one of the most talked-about topics in the weight-loss world today: GLP-1 medications.

They break down the pros and cons of GLP-1s in a real, honest, and judgment-free conversation—covering what these medications can help with, where they may fall short, and why they aren’t a one-size-fits-all solution. Sue and Kim also share their personal perspectives, experiences, and coaching insights, especially for those navigating long-term weight maintenance.

This episode isn’t about hype or shame—it’s about education, informed choices, and sustainability. Whether you’re curious about GLP-1s, currently using them, or wondering if they’re right for you, this conversation offers clarity, balance, and real-life insight.

🎧 Tune in for an open discussion that reminds us: there’s always more to weight loss than the scale.

Sesaon 2: Episode 14: Sue & Kim Spa Day

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim hit pause on the hustle and lean into something we all need more of: self-care. Join them as they take a refreshing getaway to the Floating Spa, where relaxation, reflection, and renewal take center stage.

From decompressing stressed-out bodies to quieting busy minds, Sue and Kim talk honestly about why self-care isn’t a luxury—it’s a necessity, especially on a health and weight-loss journey. They share their personal experiences, a few laughs, and powerful reminders about listening to your body, reducing stress, and giving yourself permission to rest.

If you’ve been pushing hard and forgetting to refill your own cup, this episode is your sign to slow down, breathe deep, and remember: wellness is about more than the scale.

✨ Relax. Reset. Reconnect.

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 13 – Our First Podcast Guests: Megan & Travis

This episode is a special one! 💙
 For the first time, Kim and Sue welcome family members to the mic.

Get an inside look at what family support really looks like during a weight loss transition as:

• Kim’s daughter Megan
• Sue’s son Travis

share how it felt watching their moms navigate the highs, lows, challenges, and changes along the way.

This honest conversation shines a light on:
 ✨ the impact of weight loss on family dynamics
 ✨ the emotions behind the journey
 ✨ the importance of support, understanding, and communication

If you’ve ever wondered how your journey affects the people closest to you—this episode is a must-listen.

🎧 Tune in and get the skinny!

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 13 – Our First Podcast Guests: Megan & Travis

This episode is a special one! 💙
 For the first time, Kim and Sue welcome family members to the mic.

Get an inside look at what family support really looks like during a weight loss transition as:

• Kim’s daughter Megan
• Sue’s son Travis

share how it felt watching their moms navigate the highs, lows, challenges, and changes along the way.

This honest conversation shines a light on:
 ✨ the impact of weight loss on family dynamics
 ✨ the emotions behind the journey
 ✨ the importance of support, understanding, and communication

If you’ve ever wondered how your journey affects the people closest to you—this episode is a must-listen.

🎧 Tune in and get the skinny!

🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 12: Getting Your Annual Physical

In this episode, the girls dive into why your annual physical is a must—not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!).

If you want the skinny on:
 ✔️ prevention over reaction
 ✔️ staying on top of your health
 ✔️ simple steps that make a big difference

🎧 Tune in and listen now!

We’re BAAAAACK!!!! 🎉
Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim!

In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead.

If you want the skinny…
👉 be sure to check out this episode!

New season. New conversations. Same real talk. 💪✨

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!)

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨

Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day.

You’ll learn:
 🩺 The essential blood tests women over 40 (and post-surgery patients) should have done
 💪 How to read your results and recognize red-flag symptoms early
 🌿 Why blood work is your secret weapon for long-term success and maintenance

No fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life.

🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions.

💖 Join the conversation:
Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
 💧 Why carbonation can stretch your stomach and stall progress
 ☕ Healthier drink swaps that support your hydration and energy goals
 🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
 🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.