In Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey.

Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements.

Today, I want to provide you the TRUTH about what the real science has to say so that you can maximize your potential out on the ice.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program