Weights & Wealth

Welcome to our first interview episode! Today Katie Rohrer, Ted’s older sister, joins the podcast for a conversation about naturopathic medicine. Katie is an N.D. (Naturopathic Doctor) student at the National University of Health Sciences in Chicago. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

0:35- What Is Naturopathic Medicine?

0:50- What Is An ND (Naturopathic Doctor)?

1:58- @elevate.pt.performance (IG)

2:20- Western Medicine And Insurance Based Care

3:50- Nick’s Experience Seeing An ND

4:20- Intake With An ND & Determinants Of Health

5:15- Holistic Health

7:40- How Katie Got Into Naturopathic Medicine

12:00- Interesting Things Katie Has Learned About

12:59- The Therapeutic Order

14:00- MD vs. ND Focus On Diet

16:30- The Healing Power Of Nature

17:30- NOT Practicing Symptom Management

18:38- Naturopathic, Chinese, and Arryuvetic Medicine & Acupuncture

20:48- We Also Love Our MD’s! Western Medicine Is Great In A Different Way

22:38- Who Should See An ND

24:15- Cold Plunges, Saunas, And Hydrotherapy

28:00- Homeopathy

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

0:55- W&W Book Club Announcement

1:49- Step 1) Start Keeping A Budget

2:48- Step 2) Get On A Program, Or Track Your Lifts

5:14- Step 3) Open an IRA

6:11- Step 4) Eat 1g Protein/lb Bodyweight

7:55- Steps 5 & 6) PACK YOUR LUNCH

10:32- Step 7) Kick Vices And Addictions

11:48- Step 8) Get 8 Hours of Sleep/Night

14:22- Step 9) Start An Emergency Savings Fund

15:45- Steps 10 & 11) Ditch The Liquid Calories

18:00- Step 12) Read For 10 Minutes/Day

18:30- Weights & Wealth Book Club

19:00- Weights Book #1: The Resistance Training Revolution by Sal Di Stefano

21:00- Wealth Book #1: Rich Dad Poor Dad by Robert Kiyosaki

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps.

TIME STAMPS:

1:20- Inflated Cost of Education

2:55- Student Loan Debt

4:06- How To Avoid Student Loans

4:18- 1) Which College You Choose

5:10- 2+2 Programs

6:34- 2) Scholarships

6:50- Unclaimed Scholarships

8:20- 3) Taking AP Classes

9:25- 4) Working Through College

10:40- 5) Tuition Assistance From Companies

10:56- 6) ROTC

11:44- 7) Become an RA

12:06- 8) The Cheat Code

12:25- Is College The Right Move?

14:10- Avoiding Plateaus

14:47- 1) Switching Rep Ranges

15:10- 2) Switching Modalities

15:20- Unilateral Phases & Improving Your Squat

18:42- 3) Periodizing Your Diet

19:02- Avoiding Super Low Calories

19:48- Hunter Gatherer Metabolic Adaptation

20:30- Increasing Calories To Lose Weight

21:00- Allowing Your Program & Diet To Match Your Life

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

$1.7 Trillion In Student Loan Debt:

[https://www.forbes.com/sites/zackfriedman/2022/05/16/student-loan-debt-statistics-in-2022-a-record-17-trillion/?sh=427493ca4d5a]

$100 Million In Unclaimed Scholarships:

[https://www.forbes.com/sites/markcperna/2021/11/01/100-million-in-scholarship-money-goes-unclaimed-every-year-does-it-have-to/?sh=1ee4b4ef3b6f]

RDA By Gender, Age, and Activity Level:

[https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf]

Study: Hunter-gatherer energetics and human obesity:

[https://pubmed.ncbi.nlm.nih.gov/22848382/]

EP. 005: TikTok Stocks and Supplements

Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and want to help us grow, please like, share, and subscribe!

End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

End paragraph with this instead when posting show notes to website: Links to the studies and articles mentioned can be found under the time stamps.

TIME STAMPS:

2:30-TikTok Financial Advice

2:38-Day Trading

4:33-People vs. Computers and @quiverquantitative (IG)

6:02-Personal Expense Deductions Through An LLC

10:45-TikTok Supplements

11:35-Proprietary Blends

12:20-Third Party Lab Testing

13:10-Heavy Metals In Protein Powders

14:00-Creatine

15:30-Do You Need To Take Protein Powder

16:15-Creatine Part 2

19:25-@Legion (IG) (Discount Code: TedsLift)

20:30-Preworkout

21:45-Proprietary Blend Part 2

22:55-Multivitamins & Micronutrients

25:45-Sunning Your Testicles

26:10-Red Light Therapy (@mindpumpmedia @joovvsocial IG)

28:40-Bioavailability In Whole Food, Animal Based Diet

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

Instagram-@quiverquantitative:

[https://www.instagram.com/quiverquantitative/?hl=en]

Clean Label Project Heavy Metals In Protein Powders:

[https://cleanlabelproject.org/protein-powder-white-paper/]

Legion Athletics Supplements:

[https://legionathletics.com/]

Micronutrient Deficiencies:

[https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview]

1939 Study On Sunning Testicles vs. Rest of Body:

[https://tahomaclinic.com/Private/Articles1/Androsterone/Myerson%201939%20-%20Influence%20Of%20Ultraviolet%20Irradiation%20Upon%20Excretion%20Of%20Sex%20Hormones%20In%20The%20Male.pdf]

Instagram-@mindpumpmedia:

[https://www.instagram.com/mindpumpmedia/?hl=en]

Instagram-@joovvsocial:

[https://www.instagram.com/joovvsocial/?hl=en]

Thank you for listening with us! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. We have an extended intro today hitting on various topics including some conspiracy theories before jumping into the wealth section, which goes into picking stocks. The episode ends with the weights section, reviewing picking diets, how diets work, and why some diets work. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

0:50-Subtropolis

2:50-Denver International Airport Conspiracy Theories

4:08-Simulation Theory/The Matrix

5:40-Picking Stocks

6:00-Finding The Next Apple

6:28-GameStop & Wall Street Bets

8:25-Good Investing Strategies

9:53-Difference Between Mutual & Index Funds

11:15-”Democratization” Of Investing

11:57-Special Cases Of “Failed Stock Markets”

13:43-Smart (Not Fun) Investing

16:09-The Inverse Cramer ETF

17:27-Picking Diets

18:40-Our Friend Sean & The Gallon Of Milk A Day Diet

19:34-Red Flag #1-Restricting Entire Nutrient Groups

20:11-Red Flag #2-Is It Sustainable?

20:42-Why Diets Work

21:51-YoYo Dieting

23:10-The Weights & Wealth Way

Reminder that Weights & Wealth is for entertainment and reflection and DOES NOT provide medical or investing advice.

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

None

In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along with specifically how each Pillar (or F) impacts both health and wealth. This episode definitely highlights the amount of improvement we look forward to as we become better at podcasting, but if you can stick around through the “um”s, “gonna”s and poor transitions, there’s some good information, discussion and laughs. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

0:32-The 5 F’s

1:05-We Have No Sponsors #adfree

2:38-Dalai Lama Quote

6:32-Lottery Winners

7:10-How Health And Wealth Affect Each Other

7:36-Ex. 1: Good Diet & Exercise Increases Work Capacity

9:18-Ex. 2: Eating Healthy Can Be Cheaper

10:08-Comparing Chipotle Bowl To A Home Cooked Meal

11:34-Ex. 3: Healthy Habits Can Decrease Spending On Bad Habits

12:30-Ex. 4: Exercise + Breakfast Lead To Best Cognition Throughout The Day

14:40-Having A Routine

15:18-Being Healthier Is An Investment That Will Save You Money

18:16-The 5 F’s: Our Pillars At Weights & Wealth

18:41-Fitness

20:15-Finances

20:44-Faith

25:30-Family

27:22-Freedom

29:44-Balancing The 5 Pillars

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

We appreciate you returning for Episode 2! In this episode, Nick and Ted look at the parallels between planning and having a budget for your finances and a program for your lifting. Nick guides the listeners through the backplanning that goes into a personal budget and how he tracks his spending. Make sure you listen all the way through the wealth portion of this episode so you don’t miss Nick giving out a FREE downloadable budget template, which can be found on our website here: https://weightsandwealth.com/free-resources . In the second half of the episode, the weights portion, Ted explains the cruciality of being on a properly written program before Nick and Ted discuss some common red flags with online programs and fitness influencers. Ted also breaks down how creatine helps you in the gym in simple to understand terms-no science background required. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

1:57-Planning A Budget

2:10-Savings

2:47-Fixed Costs

3:28-Discretionary Spending

4:00-Tracking Spending

5:40-Spending & Budgeting Rules Of Thumb

9:40-Download A Budget!

10:30-Having A Lifting Program

11:20-Progressive Overload

13:15-How To Find A Program

14:00-Red Flag #1: Too Much Volume

16:25-Red Flag #2: No Periodization

19:00-How To Know When To Change It Up

20:15-Red Flag #3: No Rest Period & Circuit Workouts

21:00-Creatine

22:08-3 Minute Rest Periods Study

23:30-Finding A Coach You Can Trust

25:15- @EricBugera and @MindPumpMedia on Instagram

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Website: www.weightsandwealth.com

Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

2:58-Tax Advantaged Accounts

4:19-Health Savings Accounts

5:37-401Ks

7:47-IRAs

9:18-Whole Foods vs. Processed Foods

9:38-Standard American Diet

12:20-Postprandial Energy Expenditure Study

16:45-Cutting Caffiene

17:54-Processed Foods Extra Calorie Intake Study

22:00-Gut Health

24:30-Social Media

25:55-The 5 F's; Our Core Pillars Of Health & Wealth