Weights & Wealth

If you like Fantasy Football, there’s a great chance you’ll love this intro, but if you don’t, use the time stamps to fast forward. After the introduction portion, Nick breaks down how the Rule of 3 (not being able to get quality, cheap price, and quick service all at the same time) applies to some of your financial decisions. Then Ted applies the Rule of 3 to programming, using the variables of Frequency, Volume, and Intensity. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:16 Weights Wisdom of the Week

01:58 Trigger Sessions 

03:02 All About Water

03:45 Dynasty Fantasy Football

09:03 Rule of 3

10:19 Buying A House

12:33 Amazon

13:46 Walmart vs Amazon

14:40 Blockbuster vs Netflix

16:01 Downside of Capitalist Markets

23:18 The Rule of 3 For Programming

17:58 High Volume & Frequency

19:39 High Volume & Intensity

20:44 High Frequency & Intensity

22:51 When All 3 Variables Are High

Mentioned: @mindpumpdistefano @hubermanlab

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Weights & Wealth gets into Social Security and Universal Basic Income in this episode’s intro. Then, for the meat of the episode, Nick breaks down some debt mistakes people make and reviews what Dave Ramsey would say about each type of debt. On the weights side, Ted goes over some big macro counting mistakes and areas you might be absorbing surprise calories. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:41 Weights Wisdom of the Week

01:43 Social Security

06:20 A Broader Cultural Issue

08:30 A Political Sacred Cow

12:04 UBI-Universal Basic Income

15:26 Negative Income Tax

19:27 A Typical UBI Platform

21:58 Federalism in Action

22:52 Biggest Debt Mistakes

23:18 Credit Cards

23:50 Dave Ramsey

25:27 Mortgages

26:55 Using “Good” Credit

28:58 Student Loans

32:37 Business Loans

32:52 Auto Loans

33:26 Personal Loans

33:42 Bail Bonds

34:34 Macro Counting Mistakes

34:45 Potato and Chicken Examples

37:15 How Calories Are Measured

38:18 Eating Out and Processed Foods

38:49 20% Error Allowance

40:52 Menu Calorie Counts Are Wrong

42:15 Nick Drinks Olive Oil

43:01 “Zero Calorie” Foods

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Weights & Wealth dives into a full episode on Stress! After a brief intro reviewing some studies on Covid and Masking, Nick and Ted go deep into stress. This episode also has a monthly raffle winner and a Weights Book and Wealth Book of the month. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:50 Wealth Wisdom Of The Week

01:58 Cochrane Mask Meta Analysis

06:16 Covid Final Thoughts

07:14 Stress

07:46 Holmes Rahe Stress Inventory

10:59 Perceived Stress & Individual Capacity

12:23 De-Stress

13:49 Sources of Stress

15:20 Bird Studies

19:30 Birth

23:15 Back To The Birds

24:12 Hormones, Insulin, And Diabetes

26:31 Decreasing Stress

33:50 How You Think About Things

35:20 Lifting Is More Effective Than SSRI’s

39:00 Book Club

39:12 How To Win Friends & Influence People

41:00 Podcast: Michael Munger On Anti-Trust (EconTalks)

42:06 Sacred Cow

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

EP. 027: Your Brain Hijacks Your Weights & Your Wealth

Weights & Wealth brings you their first episode from Studio West in Tennessee! In this episode after in intro portion delving into two controversial changes to taxes and mortgages, one coming from the right dn one from the left, Nick and Ted cover how your brain can hijack your weights and your wealth goals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

02:32 Weights Wisdom Of The Week

05:21 Texas Bill For Nuclear Family Tax Credit

10:09 Credit Score Mortgage Rule Change

13:58 Psych 101 Conditioning Review

15:19 Credit Cards vs Cash Being Fake Money

17:30 Habits & Uber Eats

19:29 Gambling

22:35 Treat Yo’self

23:17 Honey Buns

25:36 Whole Foods Change Your Taste Buds

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

People like to hop on trends, but what’s trendy isn’t always the same as what’s effective. In this episode, Nick and Ted break down some of the current trends including Crypto, FX Trading, AirBnB Arbitrage, Whole Life Insurance, Sauna Workouts, Hypertrophy Optimalists, Bungee Workouts, and Group Fitness Classes. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:53 Wealth Wisdom

04:12 Florida Man

05:32 Trendy Investments

05:41 Crypto

07:40 Reserve Currency & Gold

10:35 Forex Trading

12:24 Tulip Mania

14:44 AirBnB Arbitrage

23:01 Whole Life Insurance

24:40 Trendy Workouts

25:00 Sauna Workouts

26:53 Mask/Altitude Training

27:39 Anti-Free Weight Optimalists

29:00 Calisthenics

30:30 Bungee Bounce Workouts

32:04 Group Fitness Classes

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

The heavily requested Micronutrient MegaEpisode continues with Part 2! If you missed Episode 22 which went in depth on Vitamins, make sure to catch that either before or after Episode 23 goes into Minerals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:20 Wealth Wisdom of the Week

02:04 Supplements Or Steroids?

04:52 Minerals

05:36 Calcium

07:26 Phosphorus

09:31 Magnesium

12:18 Iron

19:18 Zinc

23:37 Iodine

26:07 Selenium

27:00 Copper

28:45 Manganese

30:13 Chromium

31:20 Molybdenum

32:18 Flouride

34:08 Boron

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

A heavily requested topic from the audience, Ted dives into micronutrients in this tow part series. This episode is all about Vitamins! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

0:53 Weights Wisdom Of The Week

01:21 Bloodwork

02:14 CTE Shocking Discovery

03:37 DON’T DO THIS!

04:36 Important Vocabulary

06:06 Ted Tries Teaching Organic Chemistry

08:12 Hypertrophy

09:07 Intro To Vitamins

10:25 Vitamin A

14:38 Vitamin D

21:09 Vitamin E

24:42 Vitamin K

29:06 Vitamin C

32:17 Vitamin B1

34:39 Vitamin B12

37:18 Vitamin B2

39:02 Vitamin B3

40:58 Vitamin B6

43:37 Vitamin B9

46:36 Vitamin B7

48:24 Choline

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

EP. 021: Two Tools That Are Killing Your Fat Loss And Savings

Find out the two tools that are killing your fat loss and savings. That’s right, some tools can have a negative effect when used incorrectly. Before getting into buy now, pay later services and cardio, Ted and Nick give the third installment of the Weights & Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:14 Sharing Shoutout

00:30 Wealth Wisdom Of The Week

00:36 Wealth Book Of The Month

01:20 How Much Do You Need To Retire

03:06 Weights Book Of The Month

05:33 Action Park

07:36 Dangerous Activities Growing Up

10:47 Buy Now Pay Later

12:28 Twice The Price Principle

13:30 Credit Cards And Purchase Fees

16:44 Cardio

17:14 How Many Calories Muscle Burns

20:31 Case Study

22:14 Cardio Is A Last Resort Tool

23:08 Nick’s Amnesia of Sophomore Year

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

In the 20th Episode of Weights & Wealth, Nick and Ted answer questions posed by you, the people. After going over the facts of the East Palestine train crash, per listener request, Nick dives into Tax Liens, answering a question form a listener. The episode ends with some fun pros and cons regarding a workout buddy or training partner. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:19 Weights Wisdom Of The Week

03:01 Unilateral Leg Training

04:33 The New Studio Setup

05:19 East Palestine Train Crash

19:55 Tax Liens

20:10 What Is A Lien?

22:48 The Process Of A Tax Lien Sale

24:52 Properties That Have Tax Liens

25:28 Back To The Process

26:55 Tax Deed Sales

28:00 Pros & Cons Of Having A Workout Partner

29:20 The Pros

29:25 Accountability Partner

30:41 Partner Can Help Your Form

31:59 Someone To Show You The Ropes

32:06 The Cons

32:!4 Disaccountability Program

33:20 Do They Push You?

33:58 Going Off Program

34:35 Ego Lifting

35:40 Different Strength Levels

36:45 Deadlift Shenanigans

Mentioned IG Tags: @ian.the.rhino

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Instead of the typical weights and wealth format, Nick and Ted go through what they’ve ranked as the top ten most important decisions that you make in life. Spoiler alert: these 10 decisions happen to include 2 decisions from each of the 5 F’s. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:03 The Primary Focus Of Your Workout

02:50 Calorie Burn And Smart Watches

03:46 Does Cardio Or Lifting Burn More Calories

04:32 China’s Population Issue

07:00 Tax Incentives For Having Kids

08:53 The Top 10 Decisions In Life

09:06 1) Following Jesus

10:30 2) Who You Marry

14:03 3) Paying Yourself First

15:53 4) Living A Healthy Lifestyle

17:19 5) Prioritizing In Seasons Of Life

19:44 6) The 5 People You Surround Yourself With

21:25 7) Finding Your Faith Community

23:09 8) Deciding To Get Gains

27:11 9) Picking Your Major/Career

29:46 10) Picking Where You Live

Mentioned IG Tags: @mindpumpdistefano

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com