Weights & Wealth

EP. 040: Subverting Freedoms (1984 Yuri Bezmenov Interview)

For the 4th of July, Weights & Wealth prepared an episode one of our 5 F’s-Freedom! In this episode, Nick and Ted break down and discuss a 1984 interview of a former Soviet KGB agent and defector, Yuri Bezmenov. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:41 Weights Wisdom

02:38 Increasing Cancer Rates

05:14 RFK 2024

10:19 Yuri Bezmenov Interview

11:50 The Big Lie

14:16 Stage 1: Demoralization

20:34 Stage 2: Destabilization

35:19 Stage 3:Crisis

35:55 Stage 4: Normalization

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EP. 039: Fitness Firsts

A part two episode paralleling the financial firsts covered in the previous episode, Nick and Ted discuss some fitness firsts with tips and tricks for obtaining them. Listen to learn about being successful with your first 225 lb bench press, first pullup, first time tracking macros, first consistent string of workouts, and even your first half or full marathon; with advice from contributing Pre-Script Coach Danai Sisouphanh. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:10 Fraudulent Health Research

05:31 Research Hacks

06:17 Weights Wisdom

07:26 Henry Kissinger Quote

10:22 Fitness Firsts

10:36 Start Being Consistent

16:20 Nick Ruined Our Marathon

17:30 Running Your First Marathon

24:42 Your First 225 lb Bench

34:30 Getting Your First Pullup

39:39 First Time Counting Macros

Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki

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In this episode, Weights & Wealth goes over some of your financial firsts, including how to achieve them, and some general guidelines and tips. Learn about getting your first job, starting your first business, buying your first car and buying your first house in this episode after Nick and Ted discuss the recent fallout on Twitter from the RFK JRE episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

02:47 RFK vs Hotez

08:02 New Media

10:08 Wealth Wisdom

11:24 Financial Firsts

11:42 First Jobs

14:50 Failed Business Ventures

19:47 First Car

26:04 First House

Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki

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EP. 037: Healthcare In America

In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:04 Wealth Wisdom of the Week

03:10 Studies Reveal How To Be Taller

12:50 Healthcare Spending

15:45 Patents & Innovation

18:25 Health Insurance

21:51 Cash Based Practices

24:16 Lifestyle

31:50 Back To Patents

34:00 A Healthier America

38:25 Benefits of American Healthcare

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Weights & Wealth just released our first eBook! 100% FREE on www.weightsandwealth.com . This episode covers how you can naturally increase your testosterone levels and goes over some (but not all) of what is covered in How To Naturally Increase Your Testosterone Levels By Over 69%. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:05 Testosterone eBook

02:07 Wealth Wisdom of the Week

02:41 LIDAR Finds Giant Mayan Cities

03:48 Horrible Haircuts

06:07 Testosterone

06:30 The Big Decline

07:55 Women’s Testosterone

10:57 Step 1: Exercise

15:13 Step 2: Sleep

31:32 Step 3: Diet

42:19 Step 4: Vitamin D

51:58 Step 5: Stress

52:39 Step 6: Supplements

1:03:28 Step 7: Lifestyle

Mentioned: @hubermanlab @nci_ceo_jason @paulsaladinomd

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CITATIONS:

Link for eBook: (Over 130 references at the end of eBook)

[https://weightsandwealth.com/ebooks]

LIDAR in Guatemala Reveals Mayan Cities:

[https://www.scientificamerican.com/article/lasers-reveal-massive-650-square-mile-maya-site-hidden-beneath-guatemalan-rainforest/]

This Week Weights & Wealth gives their take on the current status of the fitness industry. Nick and Ted go over everything from Joey Swoll to Crossfit to filming in gyms and gym etiquette. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:00 Weights Wisdom of the Week

01:44 Monsanto Attacking Scientists & Journalists

05:33 Joey Swoll

08:08 Gyms Are Supportive Places

09:19 Body Positivity

12:45 Is Crossfit Dying?

14:50 Bodybuilding & Powerlifting

18:49 Fitness Influencers

19:05 Goob

24:20 Group Fitness Classes

25:25 Filming In Gyms

28:00 Supplements

Mentioned: @mindpumpdistefano @muscleforlifefitness @goob_u2 @bigworkfitness_ 

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EP. 034: Weights And Wealth Take On The Economy

This Week Weights & Wealth gives their take on the current status of the economy. Nick and Ted go over everything from inflation to FedNow, to all kinds of investments and finish with talking about AI and investing in AI. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:45 Wealth Wisdom of the Week

02:15 The Dollar As A Mean Girls Analogy

04:14 Inflation

05:35 Airline Bailouts

06:36 Sanctions on Russia

07:49 FedNow & Blockchain

10:01 Dangers of A Cashless Society

12:26 Gold & Silver

15:30 Peter Schiff

17:24 STONKS

19:40 YouTube Mini Lessons

20:37 Real Estate

22:47 AI

26:49 Investing In AI

Mentioned: @chrisnaghibi @saiedm.omar 

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We apologize for the discrepancy between the audio and video for those watching this episode! Based off of a classic JFK quote, this episode goes into how Americans are currently financially and physically weak, not just as a country but individually as citizens as well. Stick around until the end for the monthly Starbucks raffle and the Weights and Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:52 Wealth Wisdom of the Week

02:57 Strikes and Unions

04:43 Teachers Unions

06:44 A Country Is As Strong As Its Citizens

08:09 National Debt

10:40 How Interest Rate Impacts Debt

12:36 Debt Sectors

14:53 Waning Value of the Dollar

15:22 Increased Cost of Living

16:30 Average American’s Diet

19:22 Grip Strength

21:22 Obesity

24:29 Lack of Discipline

27:10 Raffle Winner

27:46 Book Club

27:53 The Defining Decade

30:09 The Compound Effect

Mentioned: @chrisnaghibi @saiedm.omar @darrenjhardy

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Ricky Bonczek joins Weights & Wealth for a great interview focused on homesteading and healing through diet. Nick, Ted, and Ricky touch on everything from raising animals, to Ricky’s incredible recovery after his time as a Marine, to wrestling to Western Medicine. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:35 Weights Wisdom of the Week

02:22 Raising Animals

08:30 Ricky’s Post Military Health

10:50 Anti Inflammatory Diets

19:03 Losing Chickens

21:30 mRNA Livestock

22:42 Curing Meats

26:14 Starting A Homestead

30:16 Egg Layers To Meat Birds

33:19 Don’t Name The Animals!

35:20 Vegans & Ethics

42:45 Nose To Tail: Vanman & White Oak Pastures

47:20 Money, Control, and Testosterone

51:20 Wrestling

53:38 How To Feed Your Kids

57:01 Back To Wrestling

1:04 The Marines

Mentioned: @the_vanman_company @whiteoakpastures

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EP. 031: Proactive Paul and Reactive Ron

In this episode, Nick and Ted go through a fictional scenario of Proactive Paul and Reactive Ron. Find out how different weights and wealth habits affect your trajectory by simply having a proactive or reactive attitude and outlook. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:18 Wealth Wisdom of the Week

02:04 Doctors Were Paid To Vaccinate You

04:40 Van Man

07:14 Proactive vs. Reactive

07:51 Proactive With Wealth

07:54 Paying Yourself First

08:12 Credit Card Spending

08:23 Continuing Education

14:50 Food Costs

16:11 Paul & Ron Over Time

19:08 Proactive With Weights

19:15 Meal Prepping

20:58 Seed Oils

22:40 Following A Program

24:39 Mobility Work

26:17 Bloodwork

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Website: www.weightsandwealth.com