In this episode, Dylan Applegate, a personal trainer from Charleston, SC sits down with the guys to talk all things personal training and his mobile gym called The Forge, which he started during the Covid epidemic. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:23 Dylan’s Background

03:20 Regressions On Big Lifts

05:15 Runners & Squats

08:45 Running & Injuries

12:33 Charity Boxing & Intramural Football

14:42 Coaching & Sales

18:04 Finding A Good Personal Trainer

29:28 Stress

32:30 Training Teams

36:50 Knowing vs Showing

40:31 Elderly Clients

42:20 Coaches Coaching Coaches

44:06 Scientific Literature

47:57 Nutrition Basics

54:38 Bear Down For Cold Leftovers

59:03 Performance Based vs Gen Pop

Mentioned: @imperial_fitness_sc @theforge_sc 

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

In this quick episode, Nick, Ted, and Sean introduce a few of their predictions for 2024. To see their 2024 Bingo Boards, head over to the Instagram @weightsandwealthpodcast .

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

In the intro portion, Nick, Sean, and Ted talk about Epstein’s list and a mysterious billboard that appeared in Charleston with no known aim, company, or selling point. In the wealth portion, Sean breaks down the economics of the devaluation of fiat currency and the impacts of the fed on currency value. In the weights portion, Ted explains the relatively unknown soil crisis which has lead to a decline in food quality and micronutrient levels. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:27 Weights Wisdom

05:23 Epstein’s List

09:41 JOIN THE HERD.

12:54 Devaluation of Currency

15:23 Power of Money

15:54 Covid Changes

18:37 China’s Devaluation of Currency

19:36 CPI

23:13 Woodrow Wilson & The Fed

25:45 Big Macs From Burger King

26:40 The Fed Setup

29:48 SOIL

30:41 Monocropping vs Regenerative Agriculture

31:58 Water & Topsoil Runoffs

33:00 Animals Old vs New

35:15 Micronutrient Decline In Vegetables

37:20 Intuitive Eating In Toddlers

40:06 Honey Buns & Zebra Cakes

42:30 International Farming      

Mentioned: @whiteoakpastures

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

In the intro portion, Nick, Sean, and Ted discuss Southwest’s Large Passenger Policy, luckily all three of them are overweight so they can talk about this issue. Next, Nick explains the contribution limits to tax advantaged accounts and Ted wraps it up with a breakdown of a revealing new study on protein consumption. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:42 Wealth Wisdom

03:42 Southwest’s Large Passenger Policy

07:58 Investing Limit On Tax Advantaged Accounts

10:53 IRA vs 401k

11:44 Defined Benefit Program

13:20 Dividend Stocks

14:20 Bottom Line-Investing Limits

15:45 Investment Accounts Ebook

16:30 Testosterone Ebook

17:12 New Protein Study

22:10 Big Whey

23:00 Does The Data Matter?

24:14 Anabolic Window Cortisol Hot Take

26:30 Just Hit Your Protein

Mentioned: 

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Our first episode of 2024 comes with our new co-host, SEAN DOYLE! After an intro on Trump being kicked off some state ballots, Nick dives into how the stock market has increased over time and what asset classes make sense for different investors. The episode ends with a discussion on bioavailability of vitamins and minerals in plants vs animals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

00:36 Introducing Our New Host

02:50 Trump Kicked Off Ballots

11:23 The Magic Of The Stock Market

12:35 Asset Classes & Investment Quality

16:50 Dollar Cost Averaging & Timing

20:20 Food Quality

22:58 Bioavailabilty: Plants vs. Animals

24:25 Animal Welfare & Ethics

28:43 Iron

30:49 Folate

36:59 Turning The Frogs Gay

Mentioned: @whiteoakpastures @teds.lift.help 

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

Join Nick and Ted for a discussion on loneliness and what you can do to start feeling less lonely and depressed if you've recently started a new phase of your life. Links to the studies and articles mentioned can be found under the time stamps.

TIME STAMPS:

00:00 Beginning

01:31 Phone And Glasses Accidents

03:53 Loneliness

06:14 Get Out And Meet People

10:03 Fear Of Rejection

13:06 Detrimental Technology

16:49 When Nick And Ted Froze To Death

20:42 Mental Health

24:20 Where Are The Kids?

26:55 Football

Back for the first time in exactly one month, Nick and Ted give updates on Weights & Wealth. Not only were they never gone, but they never left! Weights & Wealth episodes will resume with their weekly releases.

Paul Bock joins the show for this interview episode to talk about all things Jesus, the Bible, and the intersection of unconventional warfare and the 12 apostles. Paul has his own podcast called Warriors Rising. Links to the studies and articles mentioned can be found under the time stamps. 

TIME STAMPS:

00:00 Beginning

00:59 Onslaught Of Ekklesia

02:33 Progressive Christianity

06:17 Evangelism In The Church

12:30 Always Be Ready

13:13 Green Berets

18:20 Underground Chinese Churches

22:57 Complacency

26:50 The Book Of Hebrews

29:52 Character & Sin

32:27 Why Jesus Used Parables

34:05 Seeking God

35:15 Fasting & Prayer

43:07 The Bible & Textual Criticism

56:16 The Chosen

59:31 How To Learn Christian Theology

1:01:14 Prophecies Of The Messiah

1:01:51 Learn The Bible In 24 Hours

1:06:13 How To Find Paul

Paul’s Links: www.thewarriorsrising.com www.makeheavencrowded.us The Warrior’s Rising Podcast, Titoktheologic

Mentioned: @brandonbowers @jordan.b.peterson

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

Chinese Underground Churches:

[https://www.youtube.com/watch?v=CcCHInA6UMg]

The Chosen

The Warriors Rising Podcast

Learn The Bible In 24 Hours

[https://www.youtube.com/watch?v=PZ3hESj__M8]

Mere Christianity by C.S. Lewis

A Hunger For God by John Piper

Onslaught of Ekklesia by Paul Bock

Private Worship, The Key To Joy by Nancy Missler

Yeshua The Life Of Messiah From A Messianic Jewish Perspective by Dr. Arnold Fruchtenbaum

The Bible

In this episode Nick and Ted go over a graphic posted by @smallstepfinance that goes through statistics around personal finances for the average American. Ted also found some statistics that mirror the financial post in the fitness and health realm. Links to the studies and articles mentioned can be found under the time stamps. 

TIME STAMPS:

00:00 Beginning

01:27 Weights Wisdom

04:48 SNAP Ban On Soda

08:35 Average American Weights & Wealth

09:41 Average American’s Finances

09:44 Savings

12:54 Home Ownership

16:23 Student Loan Debt

18:41 Credit Card Debt

20:05 Wanting A Job Change

26:20 Screen Time For Entertainment

28:19 Average Americans Fitness

29:00 Watching TV

29:50 Pushups

32:59 On Prescription Meds

34:33 Weight Gain In College

40:07 Moving Pain Free

44:50 The Average American

46:40 Raffle Winner

47:37 Book Club

47:40 Building A Storybrand

48:29 Arnold’s Encyclopedia Of Bodybuilding

Mentioned: @smallstepfinance @donaldmiller @schwarzenegger 

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

Building A Storybrand by Donald Miller

Encyclopedia of Bodybuilding by Arnold Shwarzenegger

SmallStepFinance Graphic:

[https://www.instagram.com/p/Cpgk8ZKtPji/]

Pushups By Age Group:

[https://www.gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups/#:~:text=In%20other%20words%2C%2053.8%25%20of,approximately%2031%25%20identified%20as%20men]

Prescription Meds Statistics:

[https://civicscience.com/a-growing-number-of-americans-report-taking-prescription-medications-daily/#:~:text=Recent%20CivicScience%20poll%20results%20reveal,point%20increase%20from%202019%20data]

Freshman 15:

[https://cdnsciencepub.com/doi/10.1139/h2012-139]

Increase In College Aged Obesity:

[https://www.medpagetoday.com/primarycare/obesity/95828]

Chronic Low Back Pain Stats:

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027174/]

Chronic Pain Stats:

[https://www.cdc.gov/nchs/products/databriefs/db415.htm]

Average TV Consumption:

[https://www.statista.com/statistics/186833/average-television-use-per-person-in-the-us-since-2002/]

Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps. 

TIME STAMPS:

00:00 Beginning

01:03 Weights Wisdom

02:29 Gap Years

03:35 College vs Other Options

04:36 Two Year Service Requirements

10:06 NOT A Free Decade

10:33 Invest Immediately

13:30 Identity Capital

16:56 Relationships

18:24 Reversing Weight Gain

21:00 Freshman 15

23:41 Volume Needed To Maintain Muscle

28:09 Setting Yourself Up For Success

Mentioned: @mindmumpmedia @mindpumpdistefano 

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com