This week I will be talking all about men at the gym, from hitting on girls at the gym to your typical "gym bro"! When (if any) is the appropriate time to hit on girls at the gym? Is it okay to interrupt someone's workout to fix their form? Listen in for a good laugh!

Follow me on TikTok and Instagram @neda_vaeda !

In this episode, I will be talking all things fear mongering and food shaming (and why it needs to be stopped immediately)! From defending my daily Rice Krispie, to why we need to stop putting fear of foods into others, and even why "clean" and "healthy" are subjective terms. At the end of the day: you are an adult and capable of making your own decisions, so don't let others let you think eating one way is superior over another! 

Follow me on Instagram and TikTok @neda_vaeda !

Let's talk about the basics of supplements! We'll be going over what supplements are, their benefits, do you really need them, and my personal opinion on them. We will be covering protein powders, pre workout, creatine, collagen, greens powders, BCAAs, and more! 

Follow me on Instagram and TikTok @neda_vaeda !

In this episode we will target the toxic aspects of (my favorite social media platform) TikTok! We will be talking all the unhealthy things its creators promote, from questionable full days of eating, mukbang videos, to filming others in the gym. I also talk about Joey Swoll and how important he is to making the gym a positive, uplifting environment and his part in promoting healthy gym culture.

Follow me on Instagram and TikTok @neda_vaeda !