We’re back to debunk and find out the truth behind another set of health myths you’ve probably (definitely) heard! Can you boost your immune system? Is the egg yolk bad? Will eating fat make you fat? I’ll be talking about all of these and more!

This week we’ll be taking a look at FDOE (full days of eating) videos on social media. Are they actually informative? Can they be triggering? Do they include misleading information? I’ll be answering all those questions and more PLUS I’ll tell you who to go to as a trusted and reputable source when it comes to seeing your favorite influencers’ meals!

The secret to getting a smaller waist may not be what you think! *hint: it isn’t doing crunches* I’ll be telling you all the secrets on how to get the allusion of a smaller waist in this episode

After one week in Europe I’m here to talk about the differences I noticed within the health and fitness field across the ocean versus here at home!

Today we’re talking all about different fitness classes that I’ve taken and my completely bias opinion on them! From Orangetheory, Barry’s, barre, yoga, soulcycle and more

Everything you ever needed to know about pre workout is right here for you! We’re talking the basics (what it is, advantages/disadvantages), how it makes you feel, my personal experience with it and why I don’t use it anymore

Okay let’s be real: we know we need to hit our protein goal daily but it’s not always the easiest thing to do (how much more grilled chicken can we eat?!). In this episode I’ll be giving you all the different ways you can increase your protein consumption and ways to sneak it in to help you reach your daily protein goal and maximize those gains!

In this episode I’ll be talking all about my personal fitness journey! I’ll be going over every step I took when I started off with absolutely no (or minimal) muscle to now, the different phases in my fitness journey, how much my mental health was affected my fitness, and more

Happy cutting season! With summer quickly approaching, I wanted to talk all about cutting season. Who should do it? When should you do it? How long should you cut weight for? And more. PLUS - I’ll be sharing my top 10 tips on how to cut weight and lose body fat

The barbell back squat is a move you’ve definitely seen (or done) before, however it hasn’t been as prevalent within the fitness field lately. What are the downsides to doing this movement? What are the benefits to it? What are some alternatives we can do instead? I’ll be going over all of that and much more