Bulking season is (almost) officially here!! If you’re unsure of whether or not a bulk is for you, when to bulk, what to eat during a bulk, or are just curious on what a bulk even is, take a listen to this episode to find out all the details on bulking. Follow me on Instagram and TikTok @neda_vaeda ♥️

It’s been a hot minute since we’ve talked about the booty gains! Here we are with part 3 where I’ll be talking all about the importance of workout splits, progressive overload, targeting ALL parts of your glutes to maximize the gains, and so much more!! Follow me on Instagram and TikTok @neda_vaeda ♥️

In this episode we are talking all about the most underrated factor in your nutrition game: seasonings. We’ll be going over 10+ different seasonings and spices that you can include in your cooking to not only make your food taste better, but also their medicinal benefits as well!

In this weeks episode, we will be doing a deep dive on what sea moss is! Sea moss seemed to just pop off all over our social medias, and in our local nutrition stores overnight, so let’s talk about what it actually is and whether or not it’s worth the hype.

After experiencing some internal discomforts, the last few months, I visited a gastroenterologist (aka a GI) and this episode details all the things he told me, including how over-doing it on your health could actually be causing serious problems

In this episode we are talking all things recovery! What are the best ways to recover from an injury, what should you do if you begin to feel pain, how much rest does your body need, and more!

Happy one year anniversary to the “Weights & Wine” podcast! I am so so SO thankful and appreciative of everyone who has listened to, downloaded, shared, subscribed, and rated this podcast. It means so much to me and I cannot wait to continue sharing more health and fitness content (that’s relatable and funny of course) with you all!

In this episode we’re talking all about the differences between women and men at the gym! From different etiquettes to different workouts, we’re covering it all

Whether you’re on a health and fitness journey or not, it’s important to know to build a well balanced plate! In this episode we’re talking all about how to eat out and still have fun while also staying within your health and fitness goals. Eat out, have fun, eat delicious foods, and enjoy all the good vibes without stressing over what you’re order is!

This week we’re talking all about the famous Hot Girl Walk! Why is walking important? What are the benefits to daily walks? How can we make walking more fun and enjoyable? And so many more topics will be covered!