In this episode I’ll be breaking down what my “2 Color Rule” is, what the benefits are and why you should incorporate it in your daily life

In honor of my 29th birthday, here are 29 health and fitness tips/lessons that I have learned along my fitness journey to help yours!

In this episode we will be talking all about strength training for women! Why is strength training important, benefits of strength training, different types of strength training and more

In this episode, we will be talking about the five biggest things that are in and five things that are out for 2024 as health and fitness girlies!

Whether you’re a newbie or an advanced lifter, everyone will most likely at some point or another go through a fitness plateau. In this episode we’ll be talking about ways to know, or sense that you’re in a plateau, how to overcome it, and tips on getting out of it

It’s that time of year again when we’re all looking forward to setting New Year’s goals and resolutions! Here are some pieces of advice to ensure you are setting SMART goals and ways to actually achieve them this year

‘Tis the season for all things holiday related, including our coffee! From pumpkin spice lattes to peppermint mochas, we are breaking down what’s really in your festive drinks and if they are hindering your ability to make gains this holiday season!

Have you heard of the phrase “go all in”? Well, in this weeks episode, I’ll be discussing why you should NOT go all in 100% on your health and fitness journey and what to do instead to make it more enjoyable and sustainable for you long term!

In this episode, I’ll be talking all about my engagement story! The gym, health and fitness played a significant part in my relationship with my fiancé and it’s all detailed in here

Did you know that there’s actually a really big difference between a true HIIT work out on the ones promoted in today’s society? I’ll be breaking down all the differences and whether they are beneficial for you or not in this episode, plus will be discussing their advantages, disadvantages and more!