Hot girl walks meet girl math in todays episode! We will be talking all the ways to balance your health and fitness and what girl math looks like when you’re a health and fitness girly

In this episode, I’ll be talking all about how I am preparing for our upcoming wedding! From diet switches to changing the way I work out, I’m spilling all the tea on how I’m getting wedding ready

It’s officially April which means summer is right around the corner! In this episode, will be talking all about different ways to get ready for summer, while prioritizing your health and fitness

In this episode, we are talking all about the latest craze: eating meat. What are the benefits of eating meat, what are the different types of meat, how much meat should we be eating, and so much more!

In this episode, we’re going to talk all about stretching - what it is, why it is so important for you to start at an earlier age, ways to make it more beneficial for you specifically, and more

In this episode, I will be reflecting on my glue gains journey (mainly how I went from no glutes to well-developed ones) and talking about why I decided to stop training glutes

Could drinking tea be the secret to your health and fitness goals? In this episode, I’ll be talking all about the benefits of drinking tea, what it actually is, what a dust, our bodies, and more!

This week is all about happy hour! We are going to be talking about different ways to navigate happy hour as a health and fitness girly, including what some plate options look like and the best drinks to order. As always, remember that life is all about balance and you can eat, drink and enjoy anything you want in moderation

In this weeks episode, I talk all about ways to break down your protein goals so they’re more attainable, and different ways to help reach them. One of my biggest hacks, as you can tell by the title, is to add protein into your coffee! I’ll be talking all about why this is such a key step you can take in order to reach your health and fitness goals

In this episode I’ll be sharing what, in my opinion, are some of the worst gym exercises you can do. These are exercises that have a higher risk than reward ratio, are more prone to injury, won’t help you build muscle, and more