In this episode, we’ll be talking all about why enjoying the ambience of the holiday season is much more important than how much or what you put on your plate during big holiday meals! I’ll be discussing why the holidays are always a good time to spend with your loved ones reflect on the year and why I strongly advise you to focus on those aspects and not what’s on your plate.

And this episode will be talking all about what a rest day is, the different types of rest days, and why rest days are super important and the real key to making your gains!

In this episode, we are talking all about how to navigate your health and nutrition this upcoming holiday season! Remember that the holidays are really only 4 to 5 days out of the year and you should enjoy them guilt free, however there are some health-conscious choices you can make to help you stay on your health and fitness journey!

In this weeks episode, we will be touching base on the big Ozempic phenomenon that’s been blowing up on social media. Who should really be taking Ozempic? What is it used for? Doesn’t really help with weight loss? I will be answering all these questions and more so be sure to listen!

*TRIGGER WARNING: talks of eating disorders, body image and mental health will be in this episode.* In this episode, I will be talking all about the five biggest mistakes I made at the beginning of my health and fitness journey. From under eating to over training, I will be going in depth on the mistakes I made, and what I learned from them to help you on your journey!

8 more fitness myths that we are de-bunking while providing context as to why and what to do instead! Does running give you bad knees? Does stretching before a workout prevent injury? Should you take a day off if you’re sore? Take a listen to find out these answers and more!

I’ve said it once and I’ll say it again . . . Meal prepping is KEY to helping you reach your health and fitness goals. In this episode we review what meal prepping is and it’s basics, while I also give you all the best meal prep hacks to not only save you time and money, but to make you a rockstar in the kitchen!

Inhale . . . and exhale as you tune in to this weeks episode, which is all about the importance of breathing! We are talking all things breath work: what it is, why it’s important, how to breathe, when to breathe depending on what exercise you are doing, and so much more! Be sure to listen in for a special discount code on a special product👀 and follow me on Instagram and TikTok @neda_vaeda

There is so much misinformation out there on bread so in this episode, we are breaking everything down on our favorite carbohydrate! We’re talking all about the different types of bread, what their benefits are, if bread is the REAL reason your gaining weight, and more. Be sure to listen out for a special announcement👀

In this episode, we are talking all about the benefits of staying hydrated! We will be discussing about how much water you should be drinking daily, the different types of water, foods that have water and more. PLUS I have a super exciting project that I am pre-launching to all of you amazing listeners, so make sure you keep an ear out for that and a way to get a discounted code♥️