The REAL blunt, honest truth about why I decided to leave teaching this past summer and pursue a completely new career change. As soon as fitness came into my life 4.5 years ago, I knew it would be a forever thing. This past summer changed everything for me in terms of where it took me career-wise: I began working for a company I have admired and respected for years and finally felt comfortable enough to let go of what made me unhappy. Always trust your gut and follow your dreams!  

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Welcome back to part 2 of booty gains! I'll be talking about the changes I've made to my health, nutrition and life that have helped my glutes grow and round out. Some of the biggest changes include focusing on lifting progressively heavier each workout (form in check, always), eating more and resting more!

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We'll be talking all things health, fitness and nutrition when you're on vacation! Should you workout on vacation? What should you eat on vacation? How can you still eat healthy while traveling? We'll be answering these questions and more in this episode! 

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TikTok- https://www.tiktok.com/@neda_vaeda

Website- https://www.nedavaeda.com  

In this episode, we're talking ALL things sandwich-related! As the GOAT of meals, the standard sandwich has gotten a pretty bad rep throughout the past few years, especially with society beginning to swap vegetables for the bread. We're here to talk about why the bread is vital to a sandwich (because carbs are life), how a sandwich actually is inherently well-balanced and just enjoying the simple pleasure that is a sandwich. 

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Website- https://www.nedavaeda.com

This week I talk about when/why I'll do two-a-day workouts, my new obsession with Orange Theory, a reminder that rest days and listening to your body is KEY, and some more fitness-related content! 

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Fall is here, seasons are changing and so is life! Here's a current update on where I am in life, including why I stopped tracking my macros, what my current goals are, my obsession for hummus, a new found love for group fitness classes, and more!

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In this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out!

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Have you ever been scrolling social media and saw something that didn't look quite that effective for building muscle? Well welcome to this episode! I will be discussing common fitness trends and why they are grains of sand (remember: we want to focus on the big rocks!), including the 12-3-30 treadmill walk, 8-minute abs, spot reducing fat, waist trainers, and so many more! 

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Double digits! On this special 10th episode, I'll be talking about, what I coin as, "Resting Workout Face" (similar to Resting B*tch Face) and reiterating why balance in your life is so much more important than trying to be "perfect" 24/7 365. 

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Have you ever heard the metaphor about different sized rocks going into a jar? A college professor once explained to his class that the three different sized rocks (rocks, pebbles and sand) are a metaphor for prioritization in life. In this episode, we take a deep dive into what the big rocks, pebbles and sand are in terms of health and fitness. What should you be prioritizing? What is something that isn't as important to prioritize? Listen to find out!

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