After an inexcusably long hiatus, Pneuma returns! 

I'm so excited to relaunch this program and, with your help, develop healthy bodies and souls. 

I sincerely hope that you enjoy the forthcoming content. 

(If you don't, please--don't hesitate to advise me on ways to improve it!)

Reach out to me on X @DanielEFinneran, IG @DanielEthanFinneran, or send your comments, questions, and criticisms to [email protected] 

Until then, 

Fare thee well!