Contact me at www.BobGalletta.com/call Do you believe that you can reinvent yourself and change who you perceive yourself to be and your relationship with the world? Or do you believe that you are destined to carry on as the person you have always been? Half of you probably like who you are, but some of … Real Talk Read More »

Contact me at www.BobGalletta.com/call We speak of Puberty Round 2 when we talk of your personal transformation. It’s the task of changing who you are and becoming the person you want to be. There are so many things people want to do in their lives. To lose weight, to break free from an addiction, to … Puberty Round 2 Read More »

Contact me at www.BobGalletta.com/call Nanolyzing; the over thinking or analyzing the crap out of any situation, event like relationships, etc. Overthinking is something we all do at some point, but if you are getting lost in your thoughts often, know that you are not alone. Sharing can be a great way to understand why you … Nanolyzing Read More »

Contact me at www.BobGalletta.com/call We know you’ve heard this Marianne Williamson quote before, or at least parts of it, but we have to share it with you again today. We have to share it because it is the key that will help unlock the greatest healing in yourself, those around you, and the planet. We … Dimming Your Light Read More »

Contact me at www.BobGalletta.com/call Discipline can be perceived as a dirty word, conjuring images of toil and labor as we strive towards impossible goals that we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. It can become your ally, helping you to live your best life.  The word “discipline” has all sorts … Discipline Read More »

Contact me at www.BobGalletta.com/call KISS, an acronym for Keep It Simple Stupid, is a design principle noted by the US Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided. … K.I.S.S. Principle Read More »

Contact me at www.BobGalletta.com/call Getting to the point of accepting help our problems is usually a process. Yes, every person is different but there are often similarities between common experiences. Many times a person will know or suspect that they have a problem long before they are willing to do something about it. Unfortunately, they will … Self Assessment Hack Read More »

Contact me at www.BobGalletta.com/call Feeling love means we are running soft, safe, undefended, expansive energy, as opposed to loss or fear, which most often show up as hard, constrictive, defensive, protective energy attempting to safeguard our body and brain. One of the reasons we can so often unconditionally loves babies and pets is that they rarely … You’ve Lost that Lovin Feeling Read More »

Contact me at www.BobGalletta.com/call Forgiveness is a strong word, and rightfully so. Often, it can seem like a monumental task to forgive others and almost impossible to forgive yourself. But it can be done. We define what we’re talking about before we go on to describe what you need to do to accomplish forgiveness. To forgive is to cease … Forgiveness Read More »

Contact me at www.BobGalletta.com/call Shā Sparks is a Speaker, a Certified Fearless Living Coach – and Author of “How to Get Your Voice Back” – a Host of the “Hey Sha, What Do I Say?” show – also the Host of The Power of Investing in People podcast, and if that not enough she is also … Shā Sparks – Sparks of Fire International Read More »