Contact me at www.BobGalletta.com/call Listening to TED Talk by Caroline McHugh: “The art of being yourself” (linked below). She mentions a line in the talk “Humility is not thinking less of yourself, but thinking of yourself less.”. We struggle mildly because we always mention that “You need to put ON a mask first before you […]

Contact me at www.BobGalletta.com/call You may know the Scorpion and the Frog story – A scorpion wants to cross a river but cannot swim, so it asks a frog to carry it across. The frog hesitates, afraid that the scorpion might sting, but the scorpion argues that if it did that, they would both drown. […]

Contact me at www.BobGalletta.com/call “If you don’t control your mind, someone else will.”, We absolutely love this quote by John Allston. Happiness is doing the things you really love and enjoy, not following a path like a puppet that someone else creates for you. If you accept everything you are told you will be manipulated. […]

Contact me at www.BobGalletta.com/call Natasha as she likes to be known lives in Spain and was born in England. A new student to the Fundamental Transformation and Motivational Journey program. We offer a program that will transform a person like Natasha, not only in the way she thinks but also in how she intentionally acts […]

Contact me at www.BobGalletta.com/call Crossroads. That is one of the few words we regularly used (too much) in my early twenties. Why? when we are at a stage when we are presented with multiple directions to choose, yet not wise or experienced enough to make the decision without fear of failing or regrets. Often we feel […]

Contact me at www.BobGalletta.com/call Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back on what is said, and withholding judgment and advice. When you practice active listening, you make […]

Contact me at www.BobGalletta.com/call From a small Pennsylvania steel-mill town to featured on ABCs Hit TV Show, Secret Millionaire. James Malinchak is a true American Success Story! James is recognized as one of the most requested, in-demand business and motivational keynote speakers and marketing consultants in the world. He was featured on the Hit ABC […]

Contact me at www.BobGalletta.com/call Take the following scenario. You are nearing the end of a busy day at work when a comment from your boss diminishes what’s left of your dwindling patience. You turn, red-faced, towards the source of your indignation. It is then that you stop, reflect, and choose not to voice your displeasure. […]

Contact me at www.BobGalletta.com/call Faraaz Ali provides high-performance coaching for leaders & new parents to improve their quality of life, by using extreme mindfulness and wellness tools.  Faraaz empowers and serves others to make all the best versions of themselves is his motto. He loves to serve at his highest potential to create an impact. […]

Contact me at www.BobGalletta.com/call Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It’s often associated with feelings of stillness and peace. Sensations often seem sharper. Those who inhabit this present state frequently report a sense of experiencing life “as it really is” and being “free from […]