Contact me at www.BobGalletta.com/call When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Practicing gratitude can shift your perspective. Many studies show that practicing gratitude provides us with a sense of overall well-being. It can also reduce depression and anxiety, lower our risk of disease, and flood the brain with … Gratitude Read More »

Contact me at www.BobGalletta.com/call Too many times we have been guilty of and witness people overlooking important messages and information because of WHO it’s coming from. As opposed to trying to find the value in what the person you may feel is unqualified is trying to teach or show you. There are people who don’t want … Don’t Let the Noise Get in the Way of the Message Read More »

Contact me at www.BobGalletta.com/call “Sit with your feelings” is the lukewarm, nebulous buzz phrase we’ve all been hearing a lot lately. We may hear it from our therapists, our friends, co-workers, we hear it from people who work in the mental health field, we hear it from yoga influencers showing off their smoothie bowls. Last … Sitting with Your Feelings Read More »

Contact me at www.BobGalletta.com/call We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is constantly worrying about the past … Making a Moment Read More »

Contact me at www.BobGalletta.com/call There has to be at least one time in your life when you stop and wonder, “What’s wrong with me.” It could be an underlying feeling you’ve had for a long time but just couldn’t put your finger on it. It could be that something happened to you, some event or … Identifying the Problem Read More »

Contact me at www.BobGalletta.com/call Throughout daily interactions with coworkers, friends, family, spouses, and pets, it is no surprise that healthy relationships may surround your everyday life. Having healthy relationships among those you come in contact with throughout your life has certain qualities that can affect your wellness in a positive way. While each individual may have a […]

Contact me at www.BobGalletta.com/call Despite the challenges of living our everyday lives, it is human nature to hold onto hope for our situations to get better. The saying “hope springs eternal” refers to that sense of optimism that inspires us all to keep hoping during difficult circumstances. That proverbial phrase, which comes from a famous […]

Contact me at www.BobGalletta.com/call Even when you’re most troubled, isolated, and lost — you are not alone. Other people can help, and a surprising number can relate. It’s hard to see this when you’re in a rut or in the picture frame as we like to say, but when you open to it, it can […]

Contact me at www.BobGalletta.com/call   While most people the Sunrise means; the start of a new day, there was a time that the Sunrise meant something completely different to me. “A sunrise points up so it’s giving us something. While a sunset lights down, so it’s taking away something.” For me, a Sunrise means hope, […]

Contact me at www.BobGalletta.com/call This podcast was first aired on July 13, 2020. The episode is as relevant today as it was when it first aired. In this episode, Bob shares his journey with us and how he turned his life around without a certain event in time. Bob is honestly an amazing person that […]