This is a heavy episode fro it addresses abuse of both men and women. There are statistics that show that there were numerous reasons why domestic violence and abuse are not reported, by both men and women, including a fear of retaliation or a lack of trust or confidence in the police. However, the issues … Continue reading "It Happens To Men Too"

This is a story more than an episode of a podcast. As a stockbroker back in the day, cocktails before going home at the end of the was common as going home after work. Living my life the way I used to is unrecognisable to the person that I am today. My life then was … Continue reading "Cocktails,Taco Bell, Wiseguys, and a Baby"

If you’ve ever struggled with trying to find a purpose behind your pain? Maybe it’s a relationship that’s causing you pain, other family members unable to get a handle on life and you’re left suffering the collateral damage. Perhaps it’s a job that drains you or a boss whose only aim in life is to … Continue reading "Today’s Pain and Tomorrow’s Reward – WHY Me WHY Now.."

Have you ever woken up and you feel like 100%, it feels like you are on Top of the World. Then others in your life come along at 0%, and just drain your energy? This is caused when you give others the power to own or take your energy. Remember: If someone throws you the … Continue reading "BEing On Top Of The World and BEing Pushed Off A Cliff"

When we are struggling and someone comes along and says the words; “That Is Easy”. Everything we know; we have learned. To some, it comes easier than others, but no one is born knowing anything, for it all has to be learned. People saying “It’s Easy”; have not taken into account the countless times you … Continue reading "Don’t Say “It’s Easy”"

Most people don’t know how to get strong, they want to get stronger, but they don’t know how or they do not have enough drive. Many people think that light weights with high reps are the key to building muscle. This is true in a sense but it ignores the fact that optimal results are … Continue reading "The Strongest Ones In The Gym Lift The Most Weight"

There are familiar coping mechanism that helped us endure the tragedies and disappointments that present themselves in our own lives, or as we call it when “LIFE SHOWS UP”. We are taught that no matter what we go through, we cannot give up or stop trusting, possibly in a High Power or whatever we subscribe … Continue reading "Life Shows Up"

Finding Your Tribe. A tribe is a group who share interests and values and appreciate, care for, support and encourage each other. Being in a group of friends where you feel comfortable and feel you belong really can bring you a great deal of happiness. One day you realize that your current tribe is not … Continue reading "Finding Your Tribe – If You Build It, They Will Come"

Sam Crowley is a former Fortune 100 exec who launched the personal development brand “Every Day Is Saturday” & the hugely successful EverydayIsSaturday.com site. Sam is a best-selling co-author, speaker & business coach. On June 10th of this year I found myself as a guest speaker on Sam Crowley’s highly popular show and we spoke of … Continue reading "Transformation with Bob Galletta Episode from the Podcast: Motivation And Inspiration From Every Day Is Saturday With Sam Crowley"

When you focus on winning it doesn’t matter what the person on the next lane is doing – it matters what YOU are doing to win. Are you focused and Aiming at the Right Target? The Brain science tells us that social and emotional development can be taught at any age or at any stage … Continue reading "Aiming at the Right Target"