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Have you heard of Gary Chapman and The 5 Love Languages?  If you have, have you taken the test?  What are your thoughts?  I have, and in this episode, I share my results and my thoughts.  As usual, I talk fast and at times I start to ramble....is 51 years old too old to fix that?  LOL
https://www.5lovelanguages.com

https://www.5lovelanguages.com/quizzes 

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Welcome to 2022!!!  Thank you for taking this journey with me this year!!!  This episode is a bit longer than planned even though I talk really, really fast, I hope you can understand me.  LOL  I did get a little passionate.  I hope what I had to say made sense and did not come across incorrectly.  If so, please let me know.  I was just talking, no script here....at least not at this time.   Listed below is the link to the article that I referenced in this episode.  Thanks for being here everyone. I am here to support you.  You are not alone!!!  This year I am here to celebrate with you and to support you!!  Together we can become stronger, healthier, and happier! 

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Healing is NOT linear, it has peaks and valleys.  Today, depression hit me again. It is OK because healing has peaks and valleys, we should not beat ourselves up over a bad day. 

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It is difficult for me to find things to be thankful for or find blessings while I am struggling.  After the situation is over, that is when I have sat back and can then, and only then, find something to be thankful for or realize what blessings were bestowed me.  I am making a conscious effort to try to find these things in the midst of the storm but boy is it hard sometimes.  This episode is me attempting to extract blessings and something to be thankful for from the narcissist relationship I was in.  

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An impromptu episode about how I am feeling a bit bitter lately and working through it.  I hope this will help you and you know you are not alone if you experience this feeling as well. 

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Do not give up.  You are worth it and you have so much to offer to this world!!  I know the pain or situation may be intense it does not seem you would or could ever feel better or the situation will ever get better, it will.  It will take time, it may not be easy but it will be worth it!
https://suicidepreventionlifeline.org  800-273-8255

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A little information on things I have done to heal, or utilized in my current healing process. If they are small things that you can utilize, go for them.  If you, have suggestions or you have something you can add, please share with us on Facebook; Welcome to Lisa's Life Podcast. **I talk very fast in this episode so some things may not make sense, sorry. I also sound a bit nasally due to some allergy and sinus issues.**

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In this episode, I discuss needing your feedback on the content I have released and what content you want or need me to release. Thank you for you suggestions and your reviews. 

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This is a little reintroduction of who I am and why I created this podcast and the Facebook page.