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Just a reminder of how important you and your mental health are.

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Not a deep dive, more of a rambling about how my issue of comparison reared it's ugly head this past weekend,

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Sorry, this is so long.....skip to the end if you just want to know how it ended. :(

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When you have a dream that feels so real that you wake you feel all of the feelings from that dream.  Do those feelings control and dictate your day?  Are you able to let those feelings go right away? Do you feel that feeling but you work through it and still have a nice day?  What do you do to work through it?  Let me know. 

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I am sorry this episode is so long!!  I was hoping this would be the conclusion but it is not!!  This episode to me is a little more jumbled and not really in story form, I really gave more experiences and not necessarily in date order.  My goal was to hopefully help you understand the things that happened and layered on top of each other that brought me to a bad place where I needed to heal.  Not what I hoped, I hope you understand and will continue on this journey with me. 

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May is Mental Health Awareness Month!  If you need support or help of any sort, please know you are worthy and valuable of it.  It is okay to reach out.  It may seem scary or embarrassing however do not let that stop you, you are too valuable. 
NAMI.org 1-800-980-NAMI (6264) or text NAMI to 741741
suicidepreventionlifeline.org 1-800-273-TALK (8255)
211 is a great resource across the country for numerous resources. 

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Random thoughts and explanations that will hopefully help make more sense of the situation I am telling you all about.  I am usually a very detailed person however I was unsure of how to tell the story/experiences so I just started talking.  I will try to give more as much insight as I can to help you understand what was happening, why I am healing, mention red flags and more. 
Thank you for being with me on this journey, my episodes may not be perfect, however, I hope you understand and I truly hope they will help you heal as well. 

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The beginning of my relationship with a narcissist. I knew nothing about narcissism at this time and did not know until after the relationship ended. G was amazing, so I thought. I loved him unconditionally, at least the man I believed him to be. 

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Sorry everyone, I was MIA for a couple of weeks. This episode will explain why. Remember, healing is hard. YOU ARE WORTH IT AND YOU ARE NOT ALONE!

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A brief introduction to the journey of Welcome to Lisa's Life. 😊