Welcome to SpillHeR

In this episode Sam and A. Biggs share their personal story. Their friendship was tested and they're opening up about how they worked through it. From tough conversations to uncomfortable truths. If you’ve ever avoided a hard talk with a friend, this one's for you.

Welcome back A. Biggs and Sam. In this episode the ladies talk about what they've been doing since their last recording almost a year ago! Trigger Warning this episode talks about postpartum depression and suicide.

Your HR Homegirls are BACK! Join A. Biggs and Sam as we discuss what we've been doing, what's on the horizon and why A. Biggs hated Barcelona! We're giving our thoughts on the Shannon Sharpe IG Live Scandal and asking ourselves why Wells Fargo let someone sit at their desk unalive for four days!!

In episode 4 your HR homegirls give you some tips on preparing for performance reviews and compensation discussions. A. Biggs talks about why she agrees with Gen Z's and Millennials opting out of climbing the corporate ladder. Lastly, the ladies provide an update on their upcoming summer plans.

In episode 3, Sam and A. Biggs welcome their first guest; Ashley Rae of Let's Talk Rae style and AshleyRaeTV. Ashley Rae talks to us about how she manages multiple streams of income and how being forced to be uncomfortable put her on the journey she's on today. The ladies also weigh in on the Kendrick Lamar and Drake Rap Beef.

In episode 2, Sam and A.Biggs discuss the importance of having a work place bestie, why it is important to be good at your job but also be liked. The ladies also give their point of view on the recent Amanda Seales social media frenzy.

In this first episode meet A. Biggs and Sam. We discuss grief and mental health and the ways we try to stay sane as Black women in HR.