This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect.

Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

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