Today on the show, I am telling you why choosing a word for the year is better than a list of resolutions. I also share how to find the word that is right for you and how to keep it top of mind for the next 362 days.

PLUS I am sharing my 2020 word.

Interested in working with me? Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

show notes: http://dothedamnthingshow.com/whats-the-word-why-you-need-a-word-for-2020-how-to-pick-the-right-one-for-you/

In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond.

I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove.

Interested in working with me? Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond.

I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove.

Interested in working with me? Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions.

Grab your FREE 2019 Look Back Workbook!

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions.

Grab your FREE 2019 Look Back Workbook!

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

In honor of #flashbackfriday and #blackfriday, I’m sharing an interview I did with Sarah Li Cain last year on money and debt.

As we head into the season of spending, I thought it might be a good time to revisit Sarah’s advice and tips on changing your thoughts about money.

Enjoy and I will be back next week with a brand new episode!

Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Shownotes: http://dothedamnthingshow.com

In honor of #flashbackfriday and #blackfriday, I’m sharing an interview I did with Sarah Li Cain last year on money and debt.

As we head into the season of spending, I thought it might be a good time to revisit Sarah’s advice and tips on changing your thoughts about money.

Enjoy and I will be back next week with a brand new episode!

Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Shownotes: http://dothedamnthingshow.com

Today I am talking about all the scary feelings we run from and try to avoid. I'm sharing about the funk I have been in and how I am learning to face my feelings. I go over the 4 steps to help you navigate all the feels.

Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Shownotes: http://dothedamnthingshow.com/lessons-learned-from-my-first-year-podcasting/

Today I am talking about all the scary feelings we run from and try to avoid. I'm sharing about the funk I have been in and how I am learning to face my feelings. I go over the 4 steps to help you navigate all the feels.

Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

Click here to book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Shownotes: http://dothedamnthingshow.com/lessons-learned-from-my-first-year-podcasting/

Do you ever think "I should start meditating" but can't find the time? Have you heard all about the benefits of meditating but can't seem to create a practice? Then this episode is for you! I am talking all things meditation with Jessica Snow, a meditative storyteller and energetic alchemist. Doesn't she just sound magical?! Well she is! This conversation is SO good and it's perfect for anyone who is interested in mediation but feels overwhelmed or doesn't know where to start - start here!  BONUS: There is a mini-guided meditation within the episode.

Book a free coaching call with me!

Follow me on IG: www.instagram.com/mslizheron

Shownotes: http://dothedamnthingshow.com/show-notes