Well Being

🎙️ Well Being is back, and the gang’s all here! Andy, Kel, and Theo kick things off with a burst of inspiration—because what’s mental health without a little mood-setting magic? 🌟

This week, we dive into the mysterious world of the shadow self. What lurks in the corners of our minds, and why do our shadows always look cooler than we do? 🕶️ Plus, we’re breaking down symbols—because who doesn’t love a good metaphor to keep life interesting?

And don’t miss the grand reveal of our world-building campaign schedule! Spoiler: it’s epic. 🌍

Theme by Affektiv

https://soundcloud.com/affektiv

This week on Well Being, Kel takes a well-deserved break, leaving Andy and Theo to stir up some fun and inspiration on their own. With a twinkle in their eyes and a dash of spontaneity, they take you on a journey through their mental health landscapes. Armed with some quirky and revealing 'Burn After Reading' questions, they delve into their minds with humor, honesty, and a few unexpected twists. Tune in for an episode full of insights, laughs, and a whole lot of heart.

Theme by Affektiv

https://soundcloud.com/affektiv

In this week's episode of Well Being, Andy, Kel, and Theo kick things off on a positive note, sharing sparks of inspiration that have recently ignited their creativity and joy. From there, the conversation takes a deeper turn as they explore the concept of shadow work. Together, they delve into the often-overlooked aspects of ourselves, uncovering the hidden gifts that lie within the shadows. Join us for a journey of self-discovery, where light and darkness intertwine to reveal the true essence of who we are.

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

This week on Well Being, Andy and Theo welcome new host Kelly to the team. They kick off with Sparks of Inspiration, then dive into the importance of boundaries in their mental health segment on Shadow Work. Finally, they bring Kelly into their world-building journey with some exciting character creation. Tune in for a blend of inspiration, introspection, and imagination!

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

This week on Well Being, Andy and Theo bid a fond farewell to Josh as he exits the show. Joined by Dungeon Master Andres, they dive into the Sparks of Inspiration, explore the deep and transformative process of Shadow Work to learn how to process loss, and preview the exciting new adventure Andres has prepared for the campaign. Tune in for an inspiring and heartfelt episode.

Andres @eljefeandres

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

In this episode of "Well Being," hosts Andy, Jash, and Theo delve into the sparks of inspiration that fuel their creativity and resilience. They explore the depths of mental health through the lens of Shadow Work, unraveling the complexities of confronting one's inner darkness, and discuss the enigmatic Miracle Question, a powerful tool for envisioning a brighter future. The conversation then shifts to the exciting realm of world-building, as they share their preliminary thoughts on character creation for their upcoming big campaign, blending psychological insights with imaginative storytelling to create a truly captivating experience.

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

Join Theo, Andy, and their special guest Kel in this thought-provoking episode of Well Being as they explore the concept of "shadow work" and delve into the patterns of relationships we attract. From the eclectic mix of friendships to the impact of technology on our social dynamics, the trio offers insights and personal anecdotes that resonate with listeners seeking to understand their own relational patterns. Whether it's the comfort in familiar types or the journey of self-discovery, this episode sheds light on the subconscious forces that shape our connections. Tune in for a blend of humor, deep reflection, and actionable steps towards healthier relationships.

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

In this episode of "Well Being," Andy and Theo (with Josh out working overtime) kick things off by gathering inspiration from their "Sparks of the Week." They then dive into a heartfelt discussion on mental health, offering a thoughtful check-in and sharing personal insights. Wrapping up, they venture into the creative process of world-building, working together to refine and clean up their vision of a utopian society. Tune in for a blend of inspiration, mental wellness, and imaginative exploration.

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.

Theme by Affektiv

https://soundcloud.com/affektiv

Email us:

In this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role-playing games on mental health, exploring how these immersive experiences can foster emotional resilience and self-discovery. Finally, we lay the groundwork for an epic campaign, discussing the essentials of world-building and storytelling that set the stage for unforgettable adventures. Tune in for a blend of inspiration, mental health insights, and creative strategies!

Theme by Affektiv

https://soundcloud.com/affektiv

Email us: