How will you use your wellbeing superpower?

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Don't push away your feelings, explore them and understand how they define you.

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Leaders don't always get it right. What matters then, is whether grace can overcome pride in righting the wrong. Here's a live example of an opportunity for a leader to do exactly that.

Read the article by Aditya Chakrabortty here

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Is the work that big companies are doing to offset carbon emissions actually working? And who has enough social capital that means we'll take their word for it?

What is the missing link between wellbeing investment and the simultaneous impact on individuals and businesses? Without a tailored way to aggregate data - for the employee and the company, it's always going to be a tougher sell. Click here to read more about the Workplace Wellbeing and Firm Performance research.

We know that prevention is better than the cure. And we also know the value of scale. The interdependent nature of our times means large scale shift in the right direction helps a lot of things at once. Wellbeing optimisation has a host of advantages including illness prevention, pro-active health and protective 'medicine'.

Is social media creating an environment that has proved itself to be too dangerous for young people across our world? And it isn't only children, we all need to spend time away from social media and our phones in general - getting the balance isn't easy but it is valuable, rewarding and necessary.

How would you speak to your dearest friend if they were upset? You would be doing all you could to calm, reassure and nurture them. But when it comes to you and I and that internal voice, isn't so easy. I know from personal experience, I'm my harshest critic but if we could just catch ourselves... let's be our own 'dearest friend'.

Being still and silent is a powerful practice for replenishment at any time of day or night. When was the last time you tried it?

Economic growth as we've known it is going to be impossible to sustain without further damaging the planet. That means adopting behaviours that puts the planet (and humanity) first. For some, these changes will happen by choice. For others it will be at the hands of regulation and legislation. Take a look at this graphic for a more visual idea of over comsumption.