#20: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#19: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai’i.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#18: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

Michelle’s SocialChannels:

https://www.peaceandparentingla.com

Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting

Well Made Podcast Apple:

https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify:

https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube:

https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest:https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#17: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways.

Natalie’s Social Channels:

http://peachyinc.com/

IG, TIKTOK, YT: @peachyinc.official

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#16: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution. 

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#15: In a heartfelt episode, we're excited to share a significant life update: my husband's decision to transition from firefighting to a new chapter brimming with possibilities. We sit down and spill the inspiring journey of how we arrived at this crossroads, exploring the reasons behind this pivotal choice. How we're navigating this transition hand in hand. From the courageous decision-making process to envisioning the future, this episode delves into the 'why' and 'what's next' of this empowering shift, offering insights for anyone seeking to pursue their true passions and prioritize wellness along the way.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#14: Welcome to another episode on Well Made where I pull back the curtain on the life of a first responder wife. Discover the daily routine as I discuss the moments before my husband heads out on duty. Balancing the responsibilities of parenthood while maintaining a strong support system for him, I share practical tips on managing time, nurturing the kids, juggling my business, what type of help I get and staying resilient through it all. Listen in for a heartfelt account of the sacrifices and joys that come with being the backbone of a firefighter's world.

https://t2t.org/fallen-first-responder-home-program/

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#13: In this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation about navigating life's uncertainties while redefining my beliefs with Jesus.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#12: In this game-changing episode, I spill all the details of my journey that led to hitting the coveted million-follower milestone on social media. Join me as i tell you the strategies, editing apps, and marketing techniques that propelled me to hit one million followers. From invaluable tips and tricks to build your audience from scratch, to the tools that have transformed my content, this episode is a goldmine of insights for aspiring creators or business owners. Whether you're starting a new platform or looking to elevate your social media game, tune in for the ultimate guide to crafting a flourishing online presence.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we delve into the world of beauty standards for women with Jovi Te'o, an expert in the field. We explore the importance of finding a skilled injector for botox, promoting transparency on social media, and embracing self-love and body acceptance. Challenge conventional norms and discover how we can redefine beauty standards for a more compassionate world.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Jovi Te’o: 

Tiktok: www.tiktok.com/@jovinicole

Business IG: https://instagram.com/designerskin.aesthetics?igshid=OGQ5ZDc2ODk2ZA==

Personal IG: https://instagram.com/jovi.nicole?igshid=OGQ5ZDc2ODk2ZA==