Well Made with Kat

Well Made with Kat

By Kat KamalaniEducationSelf-Improvement
Download on the App Store

Well Made with Kat episodes

  • Navigating Grief: Emotional Healing, Lost relationships, Coping with Tragedy

    #11: Explore the profound journey of grief as we discuss its stages and offer guidance on navigating the healing process. Join us for heartfelt conversations about the hardships we face when losing loved ones and the resilience that emerges from these experiences. Discover coping strategies, reflections, and stories that provide solace and support on this universal path of grief.


    -Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 

    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

    Tiktok: https://www.tiktok.com/@katkamalani?lang=en

    IG: https://www.instagram.com/katkamalani/

    Youtube: youtube.com/KatKamalani

    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

    Pinterest: https://www.pinterest.comkatannkamalani


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
  • Making Money and Setting Boundaries: Unlocking the Positive Potential of Social Media

    #10: In this insightful episode of Well Made, join me, Kat Kamalani, on how I navigate social media and personal growth. I share my personal journey of transforming it from a negative force into a positive influence in my life. I explore various topics such as making money through social media, setting healthy boundaries, unfollowing/muting people, and the empowering process of creating a positive digital space.
    Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!
    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/@katkamalani?lang=en
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani
    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
    Pinterest: https://www.pinterest.comkatannkamalani


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  • Narcissistic Abuse: Breaking the Cycle, Red Flags, Healing and Freedom

    #9: In this episode, we delve into the haunting world of narcissistic abuse from narcissistic parents and relationships. We provide essential insights and guidance for those seeking to escape its grip. With Guest Emily Gibson, this episode explores the intricate signs and red flags that signal the presence of a narcissistic abuser, offering listeners the tools to identify these destructive patterns in their own lives. From control to manipulation, we unravel the tactics employed by narcissists, empowering survivors with knowledge to break free. Additionally, we tackle the complex issue of narcissistic parents, examining the unique challenges faced by individuals raised in such toxic environments and providing compassionate insights on healing and finding a sense of self. Join us as we shed light on the darkest corners of narcissistic abuse, offering hope, validation, and actionable advice to those yearning for freedom and a life of authenticity. Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani
    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
    Pinterest: https://www.pinterest.comkatannkamalani

    Emily's Platforms:
    http://www.emilygibsoncoaching.com/healyourself
    IG: https://www.instagram.com/imagineemiline/

    Tiktok: https://www.tiktok.com/@healingwithemilygibson

    FB: https://www.facebook.com/imagineemiline?mibextid=LQQJ4d


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  • Navigating Hard Relationships: Boundaries, Family Dynamics and Letting Go

    #8: Welcome to Well Made, In this episode, we embark on a thought-provoking exploration of relationships as seasons, the art of navigating family dynamics, and the essential practice of establishing healthy boundaries. Join me, Kat Kamalani as I unravel the ever-changing nature of relationships, drawing parallels to the transformative journey of seasons. Discover how relationships, much like the passing seasons, undergo growth, renewal, and sometimes even transition. Gain valuable insights on embracing the unique characteristics of each relationship season, understanding the ebb and flow of emotions, and embracing the inevitability of change. We also delve into the intricate web of family relationships, illuminating the challenges and rewards that come with navigating these intricate dynamics. I share invaluable tips that have helped me, by offering guidance on fostering healthy connections, resolving conflicts, and finding harmony amidst diverse personalities and perspectives.

    Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!


    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani
    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
    Pinterest: https://www.pinterest.comkatannkamalani


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
  • Behind the Scenes of a First Responder Wife: Life as a Firefighter, Impact on our Family and What it Takes to be One

    #7: In this episode, we sit down with my husband, Keloni Kamalani, a seasoned firefighter, he shares his experiences and insights on what it takes to become a firefighter, the difficulties faced in this challenging profession, the unique struggles of being a firefighter's spouse, and the intricate tapestry of our life together. From the grueling 911 calls and demanding qualifications to the emotional rollercoaster of worry and sacrifice, we uncover the true essence of firefighting and the unwavering support that fuels the courage of those who risk it all to save lives. Gain invaluable perspectives, hear personal anecdotes, and discover the unbreakable bond between us two committed to not only each other, but serving the community. Whether you're aspiring to become a firefighter or simply fascinated by the heroism behind the flames, or a firefighter is part of your life this episode offers a captivating journey into the world of firefighting and the unwavering strength of the ones who stand beside them.Please subscribe and check out Well Made Podcast on all platforms!
    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani
    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
    Pinterest: https://www.pinterest.comkatannkamalani

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  • Silent Loss With Miscarriage: Navigating Infertility, Breastfeeding, and Parenting

    #6: In our next episode, join us as we sit down with the remarkable Lauren Riboldi, who candidly shares her heartfelt story of miscarriage, navigating the emotional landscape of parenthood, the transformative power of breastfeeding, and the triumph of resilience. During this intimate interview, Lauren opens up about her personal journey, sharing the raw and vulnerable moments that shaped her path. Through her powerful narrative, we explore the heart-wrenching experience of miscarriage, unravelling the complex emotions and the delicate process of healing. Breastfeeding is an essential topic of discussion, as Lauren sheds light on her own experience and the profound connection it forged between her and her children along with the backlash of feeding her two toddlers. We explore the physical, emotional, and psychological aspects of breastfeeding, embracing its transformative power and the bond it creates.

    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/Katkamalani
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/

    Pinterest: https://www.pinterest.comkatannkamalani

    Lauren’s Instagram: https://www.instagram.com/ockeydockey/?igshid=MzRlODBiNWFlZA%3D%3D

    Lauren’s Youtube: https://www.youtube.com/@ockeydockey

    Lauren’s TikTok: https://www.tiktok.com/@ockeydockey


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  • From Idea to Multimillion-Dollar Business: Entrepreneurship, tips on scaling your business and Work-Life Balance

    #5: In this episode of Well Made, we speak to the owners of Thread Wallets, the multimillion-dollar business that has taken over the apparel and accessories space. We explore their journey from a simple idea to a successful business, including the challenges they faced, strategies they used to scale, and tips for aspiring entrepreneurs. We also discuss the unique challenges of working together as a couple and maintaining a healthy work-life balance. Whether you're a seasoned entrepreneur or just starting out, tune in to discover the inspiring story of Thread Wallets and gain valuable insights for achieving success in your own business.

    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/Katkamalani
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani

    Thread Wallets: https://www.threadwallets.com/gclid=CjwKCAjwvdajBhBEEiwAeMh1U5LvI3S8lVjhJCRUobrn1vduFhTPqi9g2Mxmyb7BUMHlo6127ueg2RoC6ysQAvD_BwE

    Thread Wallets IG: https://www.instagram.com/thread_wallets/


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  • From Divorce to Unbreakable Love: How Mushrooms, Intimacy, and Mental Health Saved Their Marriage

    #4: Join us on an enlightening episode of "Well Made" as we sit down with Aaron and Megan Call, an internet sensation couple who share their inspiring journey of resilience and rediscovery. In this episode, we delve into their incredible story of nearly reaching the brink of divorce just six months into their marriage, the crucial role of mental health, and the transformative power of mushrooms. Aaron and Megan reveal how mushrooms have helped foster a deep healing and personal growth for their entire family. Moreover, they share the secret ingredient to their successful and thriving marriage: the power of intimate connection. Prepare to be captivated as we explore the remarkable synergy between mental well-being, intimacy, and the true essence of a fulfilling partnership.
    Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!
    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
    Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
    Tiktok: https://www.tiktok.com/Katkamalani
    IG: https://www.instagram.com/katkamalani/
    Youtube: youtube.com/KatKamalani
    Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
    Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
    Pinterest: https://www.pinterest.comkatannkamalani
    Megans Instagram: https://www.instagram.com/meganbcall/?igshid=MmJiY2I4NDBkZg==
    Megans tiktok: https://www.tiktok.com/@meganbcall?_t=8cWZj2eOtT9&_r=1


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  • 7 Essential Steps on the Path to Personal Identity: Discovering Your True Self

    #3: Join me, Kat Kamalani on an enlightening episode on Well Made as I share my personal journey of self-discovery and taking you through seven transformative steps to finding your identity. In this thought-provoking exploration I will guide you through a profound process of self-reflection, vulnerability, and growth. Delve into the realms of shedding societal expectations, embracing uniqueness, and cultivating self-compassion, while gaining valuable insights. Unlock the door to a more authentic and fulfilling existence by embarking on a transformative journey towards self-discovery with this inspiring episode.


    Thank you so much for watching and following! Please subscribe and check outWell Made Podcast on all platforms!


    Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

    Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

    Well Made Podcast Youtube: https://www.youtube.com/playlistlist=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

    Kat’s Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s IG: https://www.instagram.com/katkamalani/

    Kat’s Youtube: youtube.com/KatKamalani

    Pinterest:https://www.pinterest.comkatannkamalani


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  • Is Hawaii really paradise? Shocking reality behind tourist, influencers, locals, and housing

    #2: In this podcast, we dive deep into the ongoing tension between Hawaiians, tourists, and influencers. We explore the challenges that come with traveling to Hawaii, including cultural differences, environmental impact, and the clash of values between locals and visitors. Our honest and thought-provoking discussions shed light on the problems facing Hawaii's tourism industry, while offering practical tips for responsible and respectful travel. Join us as we uncover the untold truth about Hawaii and its complex relationship with tourism.

    Please subscribe and check out Well Made Podcast on all platforms!


    Well Made Podcast Apple: ⁠https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961⁠

    Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠

    Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠

    Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227⁠

    IG: ⁠https://www.instagram.com/katkamalani/⁠

    Youtube: ⁠youtube.com/KatKamalani⁠

    Pinterest: ⁠⁠https://www.pinterest.comkatannkamalani⁠⁠

    Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠

    Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠


    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

About Well Made with Kat

From the publisher's feed

Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition…