Welcome to this episode of The Strong and Kind Podcast.

This episode is with Anna Wishnowsky.

Anna is a strength, fitness, and nutrition coach with a ton of knowledge.

She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever.

This was a great conversation, and I hope you enjoy it.

We chatted:

Business

Coaching

Training

Follow Anna:

Instagram: https://www.instagram.com/annawishfitness/

Website: https://www.annawish.net/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness