Rest is actually a lot of work. Wait, that's confusing. Rest is just sleeping on the couch for a nap. Wait, but the couch means I'm scrolling on TikTok. Rest is putting up boundaries. WAIT.

How do you actually rest in ways that are sustainable and effective?

The wellness space has long discussed rest and the importance it has for an individual's wellbeing. Yet we still haven't quite cracked the code. So today we're chatting about ways we implement restful habits in our life that help us ~actually~ achieve rest. We get a little philosophical, get excited.

Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected]. 

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

In honor of our eternal love of wedding season AND Devon and Isaac's one year anniversary, we're adding an exclusive bridal interview to our wedding library. Today Lil interviews Dev to chat all things wedding planning—choosing to have a destination wedding, curating the guest list, and deciding how many people is the appropriate amount for a bridal party. Oh, and how did she do it while maintaining at least a smidge of sanity? It took a village, sweet listeners. Learn about all that and more as Lil throws on her journalist hat to get all the deets from our favorite 2022 bride.

Planning a wedding yourself? Send us your tips, tricks, and pleas for help at [email protected], or on TikTok and Instagram at @wellsaidredpod.

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Bachelorette season is upon us and your resident wedding experts are here to help you take on every single color-themed night by storm! We've each hit double digits in our own bachelorette attendance and frankly, we know a thing or two about making a bride feel loved and managing obscure bachelorette obstacles that could come your way. From destinations to the perfect time to leave the bar, we've got ya covered.

What bachelorette tips would you add to your list?

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Is it just us, or is life actually flying at the speed of light these days? Today we debrief The Eras Tour (yes, it's true, Lil got tickets), traveling every other weekend, and sentimental moments amidst chaos. And while our social, extroverted selves would love to chat highlights all day long, the reality is that life can be (and for some of us, currently is) equally beautiful and difficult.

Just because the calendar is fun and full doesn't mean mental states are thriving, and we're taking the time to acknowledge some emotional hardships and discuss how we're getting through them.

Sending you love and light, friends, no matter what you're facing these days.

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

The conversation surrounding body image has made massive strides in the wellness world within the last decade. But just because the pendulum has swung one direction doesn't mean we've "fixed" the fitness space, how we talk about body shape and size, and what we expect of our bodies. Honestly? It's still a giant garbage fire.

That's why we're so excited to have award-winning fitness instruction, certified personal trainer, and founder of Rock Your Body Fitness, Nikki Pebbles join us on the pod. Nikki walks us through her own experience with toxic body image within the fitness space, as well as tangible things she has done to take charge of her own self-talk to progress her body image in healthy, sustainable ways.

You can find Nikki on Instagram @nikkipebbles, as well as on her podcast "Brainy Conversations" available soon on Spotify and Apple Podcasts.

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

We talk about New Years Resolutions but do we ever check in mid-year to see what might have creeped back into our routines? This week on the pod Lily and Devon dive into 3 things they're spring cleaning, whether it be physically, mentally, or emotionally along with 3 things they're bringing into the Spring season and the rest of 2023. Tune in to find out whose closets are getting cleaned and whose brain needs dusting.

Cohabitation is a beautiful, weird aspect of life that most of us have to figure out (thank you, housing market). Today we dive into finding roommates in New York City, understanding what creates a safe, respectful home environment, and learning how to not be irritating to live with and maintaining self awareness for your ~less than phenomenal~ qualities you may bring into a living situation. AKA how to not suck as a roommate. Roommate of the pod, Shannon Haupert, jumps on the mic to help us on our quest for roommate greatness.

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Let's cut to the chase — dating these days ain't it. But amidst the ghosting and situationships and swiping, what's really out there? What's the hot goss? Today we welcome The Brooklyn Bachelorette on the pod to discuss red flags, where to pick up the few good men left in this world, and how the absolute heck to score a date offline. Abby Docherty, long time friend of the pod, shares her dating hot takes and giggles as we gab about the problems of modern-day romance and contemplate bringing arranged marriage to the states (ok maybe that's just Lil, but ya know what, desperate times).

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Getting laid off is actually a nightmare. And we've both been through it! Separate times, separate companies, separate financial circumstances—but ultimately a shared experience we can reflect on now that we've seen the other side. Today we each share our stories, talk through the strategies we made to survive unemployment in New York City, discuss the helpful advice we received, and consider what we'd maybe do differently looking back.

Layoffs suck. We'd love to snap our fingers and erase the concept forever. But we also recognize how isolating and defeating a layoff is and want to provide a space for that conversation to take place.

If you're currently experiencing a layoff, furlough, or job shift that is out of your control—we're sending you all our love!

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek 

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Today we dive into how we're choosing to "live well" in our current seasons. Are there some fads that are worth it? Do the TikTok influencers actually know what they're talking about? Or should we throw them out and only eat what we grow in our gardens? How many times should I wash my hair every week? How are we supposed to create a ~routine~ when our brains are going 90 miles an hour? 

Same, girlfriend. We've asked similar questions and done our very best to answer them, all while adding our personal tidbits of encouragement and advice for the greater good. We're all just doing our best out here, one wellness concept at a time. 

Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold

Audio Engineering and theme by @simonrussek

AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)