Welcome to week 21 folks. It is truly amazing how fast time flies when having fun. On today’s episode, we delve into how communication has evolved throughout time and the affect technology has had on it (i.e. phones). We segue into how technology has caused us to live in the past and future rather than allow us to live in the moment. We also give some good advice on how we strive to be present.

Today, we decided to speak about a very important issue following the horrific Uvalde school shooting. Rather than write what we spoke about, we will let you listen. As many of you know, the theme of our show is authenticity and standing true to your beliefs, and this episode represents this perfectly. As a disclaimer, we initially did not speak of the matter. We had an interesting segue, around the half-hour mark, from soccer hooliganism. Enjoy the show!

The moment you have all been yearning for has arrived as we welcome back Dr. Gus Mouhtis. Gus appeared on episode 10 in which he gave an in depth view of his experience as a clinical/forensic psychologist. Today, Gus discusses the psychology of relationships and how to understand if someone is right for you. Gus also loves to research UFOs, so we naturally segway to that and were not disappointed. It’s never a dull moment when the Doctor is in the house.

We had the honor of sitting down with our friends, Adrian and Colleen Luna of Lobommanj. Adrian and Colleen are husband and wife and are positive, caring and hardworking individuals. We speak about their stories and the positive impact jiu-jitsu has had on their lives; so much, that they opened up their own academy in Blairstown, NJ. We had the opportunity to train jiu-jitsu and kickboxing beforehand. If you live out in the area definitely attend a class; you will love it. Finally, Adrian also discusses his “Three Guys and Cider” adventure and how he has become a Cider-beer connoisseur. We had a blast and know you will too!

Join us as we speak about Don’s cross country adventure at the age of 19. Don shares all the wicked land marks he saw as we just hang back and kick it for an hour.

There are no guests on this week’s episode. Instead, we sip on some Screwdrivers while talking about some current events, mainly Elon Musk buying Twitter. We also discuss the importance of admitting when you were wrong and how to maintain your composure/sanity while staying updated on current events. Make sure to bring your tim foil hats!!

In this week’s episode we are joined by Joe’s mother, Paula. Paula gives a fascinating take on what it means to live a happy life, ranging from healthy eating habits to how one can achieve happiness. Paula provides intriguing (and some funny) anecdotes from her life, which include growing up in Brooklyn and also her time playing ice hockey! Paula is also an author of the book “Common Sense”, which provides a layout of how you can be a great person. If you know Paula, you know this will be a great episode as she is truly a great individual and a jack of many trades.

On today’s episode, we sip on some refreshing Moscow Mules while discussing the importance of gratitude and faith. We touch on ways you can refrain from worrying about your future via mental exercises and how our lives have changed over the years.

We took our first trip to New Milford, Connecticut where we had the pleasure of interviewing Don’s good friend and Founder of “Body Champ Fitness”, Ronnie Dill. Ronnie was an open book, who gave a raw outtake on his life and how he has become the successful man he is today. Ronnie speaks about overcoming adversity at such a young age to become the man he envisioned, which has led to a successful career in personal training. We definitely felt the passion from this young man’s words and know you will too.