WELL-THY

Dietitian and nutritional scientist Dr Joanna McMillan joins health journalist Casey Beros to talk everything from healthy body image to having a better relationship with food, and gives her no-nonsense advice on popular diets from intermittent fasting to gluten free, and paleo to veganism. Plus - the things every woman (and man) should have on their plate.

In this episode, health journalist Casey Beros taps experts for their top tips on managing and reducing stress. She explores the impact of stress on the body and mind, its surprising symptoms and some techniques you can use to take back control. Explore stress from every angle with heart surgeon Dr Nikki Stamp, positive psychologist Dr Tim Sharp, habit change expert Dr Gina Cleo and dietitian Dr Joanna McMillan.

In this episode, integrative psychologist Leanne Hall shares how changing your mindset can get you out of the seemingly never-ending dieting cycle, and gives tips on how to make sure even winter blues don't derail your healthy eating and exercise goals.

Dr Tim Sharp AKA 'Dr Happy' shares his expert knowledge on achieving and maintaining mental wellness, and why we should get used to experiencing unpleasant emotions like grief and sadness. He also shared tips on how to live with stress and what to do if someone you care about isn't feeling their best.

In this episode, Dr Ginni Mansberg, a GP, mum of six and all-round superwoman, gives her science-based opinion on everything from antibiotics to vitamins and the cancer prevention strategies that actually work. Plus, why you shouldn't feel guilty about sending your kids to daycare!

In the premier episode of Well-thy, health journalist Casey Beros is joined by cardiothoracic surgeon Dr Nikki Stamp. Together they wade through the weird and wacky world of wellness, covering everything from celery juice to fish oils and answer the question - can you really die of a broken heart?