This solo episode we're talking about the unique experiences of Black women, from adolescence to adulthood, navigating a world that can make it hard to love ourselves as we are.

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This Shootin the Shh episode is a conversation with Amani Hill about balance. You can check Amani out HERE.

Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more information, visit LRHWellness.com.

This solo episode we are talking about confronting perfectionism and accepting mistakes.

Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. 

For more information, visit LRHWellness.com.

This solo episode we are talking about reciprocity and compromise. What do they mean? Why are they critical to wellness? And how do they lead to community building?

Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. 

For more about LRH Wellness, visit lrhwellness.com.

It’s a solo episode and we are talking about getting older. We are reflecting on growth, healing, and more.

Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more about LRH Wellness, visit lrhwellness.com.

Zyria and I are talking about healing through writing. The power of sharing your story. And the value of being a mad Black girl. You can find Zyria HERE or HERE.

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Staying joyful can be tough as is, but what if you are surrounded by people who want to take that joy?

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This week Ebony takes us through navigating spirituality, trusting in spirit, and Past Life Regressions. She talks about how the ancestral practices appropriated by white spiritual folks on IG shouldn’t deter us from reclaiming the native and Afro-Indigenous practices of our ancestors. You can find Ebony on IG HERE or her Blog HERE.

Don’t forget to submit questions via voicemail or DM. And continue supporting the work of LRH Wellness by following the IG HERE and checking out the website HERE

This week, we're addressing fatigue, what it is, how it manifests, and ways to deal with it.

Check out lrhwellness.com for wellness programs and @lrhwellness to catch wellness tips and the weekly web series!

This week we are getting sexy and talking about sexual wellness with The Millennial Sexpert, Javay da BAE. She’s breaking down pleasure, love, sex ed and so much more.

Check out Javay da BAE at JavaydaBAE.com or her instagram.

Check out lrhwellness.comfor wellness programs and @lrhwellness to catch wellness tips and the weekly web series!